South Beach Diet - Boot Camp 11/4

OK ladies, listen up! I think that Sarge has left on her cruise. Although it is tempting to slack off while she's away, I think that she would be very disappointed in us if we didn't make an effort while she's gone. I do not have the wonderful way with words that Franny does, so I'll keep this short. (yeah, I know :cp: )

Don't forget to post your exercise time here and I will keep track of our total time. Let's have something to show Sarge when she returns :yes:
I slacked off yesterday, but I will return later with my time for today.
Don't make me be the only one here, OK?

Sil sweetie you are not alone :)

20 minute walk this am...maybe more tonight.

By GOLLY, you're bossy, Sil. :lol:

I had a very brisk two hour walk yesterday to and from my doctors appointment. I actually broke into a run on the way there... I was late. I got to the top of Parliament Hill and raced all the way down it. :D

Thanks for starting this up, Sil.

I am not able to get out for my walks these days but have a huge window of opportunity from 5 to around 8 and will start at WATP tomorrow. I promise! I also have BodyFlex still not used!

(I must go up and down the stairs 25 times a day at His Majesty's gbeck and call. Does that count? I need to replace my pedometer.)

Thanks for keeping me company, ladies. Yes, Ellis, I have been told that I can be bossy at times.

I'm down for 30 min free weights and 30 min cardio for today.

Thanks Sil. I had 30 minutes yesterday, but nothing today. Too much else to do. But I did enjoy a great massage.:) I'll do better tomorow. Lizzie

Sil, thank you so much for stepping up and taking charge! I have not left for my cruise but am up to my eyebrows in packing and out of town company, so I might as well be gone! :D

You chicks keep up the good work, and I'll join right back in when I get back, okay? Be good for Sil and don't give her a hard time or there will be heck to pay, got it? :drill:

I'll be around for a couple more days, and will check in as time allows. Be good, be healthy, be strong.....okay?

hey there! i never did report back last week. i made my goal.
this week i will try 4 - 20 minute walks.. i got one in today to get off to a good start.

keep on trucking!
kathy

Sorry Fran, I though you had already left on your cruise.