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Old 10-19-2003, 08:18 PM   #1  
if only she'd lose weight
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Default Exercise Thread, week of 10/19-10/25
I can't believe I'm the one starting this thread.

2 mile walk today.
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Old 10-19-2003, 10:51 PM   #2  
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Last week for me to train for the CN Tower Charity Climb next Sunday (1,766 stair steps straight up)!

http://www.cntower.ca/

Sunday -- up and down the Hamilton Escarpment stairs 3 times (250 steps each way)
Last edited by Jillegal; 10-19-2003 at 10:53 PM.
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Old 10-19-2003, 11:59 PM   #3  
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Sun-Yoga 30 minutes

Mon-45 minutes Yoga

Tues-Gym Day- 40 mins cardio (20 Bike, 20 elliptical) and usual weights

Wed- none sick

Thurs-none Sick

Fri-none sick

Sat-
Last edited by Dolphingirl; 10-25-2003 at 01:32 AM.
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Old 10-20-2003, 08:07 AM   #4  
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Hi,

I exercised yesterday, but forgot to post!

Sunday-Minna Lessig Emergency Workout-cardio
Quick fix power yoga-attempted-too hard
tamilee webb-floor stretch


Monday:

Charlene Prickett-Get the fat off-cardio
Firm super body sculpt-upper body

Tuesday: leisa hart-fit to the core-burn-30 minutes



Wednesday: Christi Taylor-Still Jumpin-30 min. cardio



Thursday: rest day



Friday: Tru 2 Form Latin grooves-cardio workout



Saturday:





Sherry
Last edited by suzie76; 10-24-2003 at 08:00 AM.
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Old 10-20-2003, 09:14 AM   #5  
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Sunday - Leslie Sansone Advanced 3 Mile Walk (45 minutes)
Monday - Curves (30 minutes)
Tuesday - Leslie Sansone Advanced 3 Mile Walk (45 minutes)
Wednesday - Curves (30 minutes)
Thursday - nada, zip, none
Friday - Leslie Sansone 2 Mile Walk (30 minutes)
Saturday - Curves (30 minutes)









Last edited by melsfolly; 10-26-2003 at 12:09 AM.
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Old 10-20-2003, 10:07 AM   #6  
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Sunday - 30 minutes stretching (Beginner's Stretch for Flexibility)

Monday - 35 minutes aerobics, 25 minutes toning

Tuesday - 30 minutes aerobics, 20 minutes toning

Wednesday - 25 minutes aerobics, 40 minutes yoga

Thursday - Nothing

Friday - 30 minutes aerobics, 20 minutes toning, 10 minutes abs

Saturday - 45 minutes aerobics, 20 minutes yoga
Last edited by Jo; 10-25-2003 at 10:57 PM.
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Old 10-20-2003, 11:06 PM   #7  
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Monday: 2-1/2km "power" walk, holding 5lb weights in each hand
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Old 10-20-2003, 11:27 PM   #8  
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Monday- LBWO BFL style with a 15 min HIIT

Plan for Tuesday- 20 min HIIT and 6-8 Pilates postures

Good excercising to you!!!!!!!!!!

Miss Chris
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Old 10-21-2003, 08:48 PM   #9  
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Tuesday-Completed my 20 min HIIT and 6 pilates positions

Plan for Wednesday- 15 min HIIT and EXTREME UBWO (we will see how this goes, I have really been upping my weight this challenge to hit my 10's!!)

Miss Chris
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Old 10-22-2003, 05:32 PM   #10  
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wed- plan kabashed for injured player

plan for Thurs an easy going walk and whatever i can do for yoga.

miss chris
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Old 10-22-2003, 08:19 PM   #11  
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Today (Wed) - took the baby (and the dog) for a walk. Hope to do this every day!
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Old 10-23-2003, 07:52 AM   #12  
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excersise for me

monday and tuesday sat in spa and steam room still recovering from cold/flu so not upto much wednesday 4km on treadmill in 30mins weights back and shoulders with pyramid hack squats.

thursday. 4 km on treadmill in 30mins. 30 lenghts of swimming pool
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Old 10-23-2003, 05:15 PM   #13  
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1.0 mil on the treadmill
with my bum arm i don't think i will be able to do my lbwo tommorow either. can't lay or twist on the shoulder.

miss chris
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Old 10-23-2003, 06:22 PM   #14  
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Angi,

It's so great to see your post "took the baby for a walk!"

Sherry
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