Clean Eats for Wednesday - Oct 15.
Here's my plan -
(had to come back and make a few adjustments)
AM 1 - 6 egg whites scrambled with 1/2 c steamed green peppers.
Tri-Cardio
AM 2 - 4 oz salmon on lettuce salad, 1 c tomato juice
Getting out of the house - taking 3 oz Mozerella with me in case I get hungry. (And ate it)
PM 1 - 1/2 c oatmeal w/1 scoop PP, 1/2 c skim (and 1 tblspn of PB ala Tideypoo)
LBWO - legs and abs
PM 2 - 4 oz lean steak, 1 red potato with peel dug fresh from our garden, 1 c green beans
Treat - SF jello
Last edited by diphthong; 10-15-2003 at 10:00 PM.
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