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Old 10-13-2003, 08:03 AM   #1  
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Default Exercise Thread Week of October 12th

Sunday-15 minutes cardio (was in a bad mood and gave up)

Monday-Charlene Prickett Get the Fat Off-30 minutes cardio
Leisa Hart-TNT ABS
Tamilee Webb-10 minute seated stretch


Tuesday: Leisa Hart combination workout-cardio/interval/abs/thighs toning-30 minutes

Tamilee Webb-I Want Those Arms-15 minutes




Wednesday-15 minutes exercise bike-had trouble sleeping and was too wiped out to do a video


Thursday-Tamilee Webb Fit to the Hits rock hard assets-30 minutes

quick fix power yoga-ten minutes


Friday

Saturday


Sherry

Last edited by suzie76; 10-16-2003 at 02:55 PM.
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Old 10-13-2003, 08:43 AM   #2  
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Walked over a mile.. (in the cold!) got a newspaper and 2 donuts - one for the kid and for hubby - no donut for me!
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Old 10-13-2003, 09:03 AM   #3  
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WAY TO GO on the dounut!! (And the walk!)
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Old 10-13-2003, 12:08 PM   #4  
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Sunday-Leslie Sansone Weight Loss Walk-three miles (45 minutes)

Monday-Curves (30 minutes)

Tuesday-Leslie Sansone Weight Loss Walk-2 miles (30 minutes)

Wednesday-Curves (30 minutes)

Thursday-Leslie Sansone Weight Loss Walk-2 miles (30 minutes).

Friday-Curves (30 minutes)

Saturday-Leslie Sansone Weight Loss Walk-3miles (45 minutes)

Last edited by melsfolly; 10-18-2003 at 10:05 AM.
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Old 10-13-2003, 12:31 PM   #5  
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Sunday- 2.0 mile charity walk, and 17,000 steps for the day after I did other charity work and went shopping. Has everyon one gotten the hint yet its NBCAM!

Monday- Get my *** to the gym for a killer UBWO and a 15 min HITT on the treadmill
Plan for Tuesday- Yoga and a 20 min HIIT
Plan for Wednesday-LBWO and a 15 min HIIT
Plan for Thursday- 30 min aerobics tape and 4-6 Pilates positions
Plan for Friday- Killer UBWO and 15 min HIIT

Let ya'll know how I do! Plus pedometer is on everyday I will get 10-15K steps.
Miss Chris
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Old 10-14-2003, 07:44 AM   #6  
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Monday.. I walked 1 mile durning my lunch at work
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Old 10-14-2003, 08:16 AM   #7  
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Got Mondays WO done and did 12,000 steps on the old pedometer. Off to the gym for my HIIT!

Miss Chris
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Old 10-14-2003, 05:37 PM   #8  
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I have a stupid question. Iam at least 100 poundsoverweight. I have always wanted to try rollerblading. Is it possible for people my size4?? Does anyone rollerblade on here that needs to lose 100 pounds or more??

Lisa
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Old 10-14-2003, 05:58 PM   #9  
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You can do anything you want to do, your probably just going to want to start slow and see how your legs handle it. But as long as your resonably healthy WHY NOT? Feck I do Yoga and touch my toes and twist and bend and I am 70 lbs+ overweight!

Got my HIIT and Yoga done today. Oh yes, I am the excercise queen!LOL!

Miss Chris
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Old 10-14-2003, 06:11 PM   #10  
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Tuesday - walked at lunch again.. but this time with a co-worker - who is in good shape - I walked a lot faster!
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Old 10-14-2003, 09:53 PM   #11  
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Sun-Non, my rest day

Mon- 1 hour Yoga

Tues-Gym-50 minute Cardio (20-treadmill, 20-elliptical, 10 bike)and my usual weights

Wed-Yoga 1 hour

Thurs-not a thing

Fri-not a thing!

Sat- Gym-40 minutes Cardio (30 elliptical, 10 bike) usual weights

Last edited by Dolphingirl; 10-19-2003 at 02:51 AM.
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Old 10-15-2003, 09:14 AM   #12  
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Sunday - Nothing

Monday - 30 minutes aerobics (macarena workout), 20 minutes toning (bone-building, body-shaping)

Tuesday - 30 minutes aerobics (great changes), 30 minutes toning (bone-building, body-shaping)

Wednesday - 30 minutes aerobics (motown moves), 40 minutes yoga (Beginner's Yoga for Dummies)

Thursday - 30 minutes aerobics (March to Fitness), 40 minutes toning (weight training made easier)

Friday - 40 minutes aerobics (sweatin' 1), 40 minutes toning (weight training made easier)

Saturday - Nothing

Last edited by Jo; 10-20-2003 at 10:22 AM.
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Old 10-15-2003, 10:33 AM   #13  
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i've been exercising, just not very into it or excited this week. i';m really rundown.

sunday - minna's fat eliminator
monday - none
tuesday - minna's emergency workout (cardio part)
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Old 10-15-2003, 02:03 PM   #14  
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Off to the gym for my LBWO and 15 min HIIT! I also got 12000 steps in again yesterday.

Miss Chris
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Old 10-15-2003, 10:58 PM   #15  
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walked again at lunch
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