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10-13-2003, 08:03 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Exercise Thread Week of October 12th
Sunday-15 minutes cardio (was in a bad mood and gave up)
Monday-Charlene Prickett Get the Fat Off-30 minutes cardio
Leisa Hart-TNT ABS
Tamilee Webb-10 minute seated stretch
Tuesday: Leisa Hart combination workout-cardio/interval/abs/thighs toning-30 minutes
Tamilee Webb-I Want Those Arms-15 minutes
Wednesday-15 minutes exercise bike-had trouble sleeping and was too wiped out to do a video
Thursday-Tamilee Webb Fit to the Hits rock hard assets-30 minutes
quick fix power yoga-ten minutes
Friday
Saturday
Sherry
Last edited by suzie76; 10-16-2003 at 02:55 PM.
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10-13-2003, 08:43 AM
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#2
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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Walked over a mile.. (in the cold!) got a newspaper and 2 donuts - one for the kid and for hubby - no donut for me!
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10-13-2003, 09:03 AM
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#3
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Long Time Member
Join Date: Oct 2000
Location: USA
Posts: 6,125
Height: 5'6
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WAY TO GO on the dounut!! (And the walk!)
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10-13-2003, 12:08 PM
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#4
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Believe
Join Date: Oct 2003
Location: Georgia
Posts: 619
Height: 5'7"
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Sunday-Leslie Sansone Weight Loss Walk-three miles (45 minutes)
Monday-Curves (30 minutes)
Tuesday-Leslie Sansone Weight Loss Walk-2 miles (30 minutes)
Wednesday-Curves (30 minutes)
Thursday-Leslie Sansone Weight Loss Walk-2 miles (30 minutes).
Friday-Curves (30 minutes)
Saturday-Leslie Sansone Weight Loss Walk-3miles (45 minutes)
Last edited by melsfolly; 10-18-2003 at 10:05 AM.
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10-13-2003, 12:31 PM
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#5
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Sunday- 2.0 mile charity walk, and 17,000 steps for the day after I did other charity work and went shopping. Has everyon one gotten the hint yet its NBCAM!
Monday- Get my *** to the gym for a killer UBWO and a 15 min HITT on the treadmill
Plan for Tuesday- Yoga and a 20 min HIIT
Plan for Wednesday-LBWO and a 15 min HIIT
Plan for Thursday- 30 min aerobics tape and 4-6 Pilates positions
Plan for Friday- Killer UBWO and 15 min HIIT
Let ya'll know how I do! Plus pedometer is on everyday I will get 10-15K steps.
Miss Chris
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10-14-2003, 07:44 AM
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#6
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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Monday.. I walked 1 mile durning my lunch at work
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10-14-2003, 08:16 AM
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#7
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Got Mondays WO done and did 12,000 steps on the old pedometer. Off to the gym for my HIIT!
Miss Chris
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10-14-2003, 05:37 PM
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#8
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Senior Member
Join Date: Aug 2003
Location: Palm Bay, Florida
Posts: 365
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I have a stupid question. Iam at least 100 poundsoverweight. I have always wanted to try rollerblading. Is it possible for people my size4?? Does anyone rollerblade on here that needs to lose 100 pounds or more??
Lisa
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10-14-2003, 05:58 PM
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#9
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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You can do anything you want to do, your probably just going to want to start slow and see how your legs handle it. But as long as your resonably healthy WHY NOT? Feck I do Yoga and touch my toes and twist and bend and I am 70 lbs+ overweight!
Got my HIIT and Yoga done today. Oh yes, I am the excercise queen!LOL!
Miss Chris
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10-14-2003, 06:11 PM
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#10
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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Tuesday - walked at lunch again.. but this time with a co-worker - who is in good shape - I walked a lot faster!
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10-14-2003, 09:53 PM
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#11
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Senior Member
Join Date: Aug 2002
Location: CA girl stuck in IN
Posts: 102
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Sun-Non, my rest day
Mon- 1 hour Yoga
Tues-Gym-50 minute Cardio (20-treadmill, 20-elliptical, 10 bike)and my usual weights
Wed-Yoga 1 hour
Thurs-not a thing
Fri-not a thing!
Sat- Gym-40 minutes Cardio (30 elliptical, 10 bike) usual weights
Last edited by Dolphingirl; 10-19-2003 at 02:51 AM.
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10-15-2003, 09:14 AM
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#12
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Catatonic
Join Date: Aug 1999
Posts: 199
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Sunday - Nothing
Monday - 30 minutes aerobics (macarena workout), 20 minutes toning (bone-building, body-shaping)
Tuesday - 30 minutes aerobics (great changes), 30 minutes toning (bone-building, body-shaping)
Wednesday - 30 minutes aerobics (motown moves), 40 minutes yoga (Beginner's Yoga for Dummies)
Thursday - 30 minutes aerobics (March to Fitness), 40 minutes toning (weight training made easier)
Friday - 40 minutes aerobics (sweatin' 1), 40 minutes toning (weight training made easier)
Saturday - Nothing
Last edited by Jo; 10-20-2003 at 10:22 AM.
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10-15-2003, 10:33 AM
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#13
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Senior Member
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087
S/C/G: 302/179/170
Height: 5'6"
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i've been exercising, just not very into it or excited this week. i';m really rundown.
sunday - minna's fat eliminator
monday - none
tuesday - minna's emergency workout (cardio part)
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10-15-2003, 02:03 PM
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#14
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Off to the gym for my LBWO and 15 min HIIT! I also got 12000 steps in again yesterday.
Miss Chris
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10-15-2003, 10:58 PM
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#15
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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walked again at lunch
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