100 lb. Club - Exercise-Week of October 5th
suzie76
10-06-2003, 08:02 AM
Hello, please join me for another week of exercise!
Sunday-Leslie Sansone Weight Loss Walk-three miles (45 minutes)
The Firm-Super Body Sculpt-Upper Body-15 m
Monday-Crunch Cardio Salsa (fun!) 40 minutes
Tamilee Webb Floor Stretch-10 minutes
Tuesday-Firm Super body sculpt-upper body-15 minutes
Firm Lower body sculpt II-35 minutes
Wednesday-Charlene Prickett Get the Fat Off-thirty minutes aerobics-she's a great Canadian instructor I tried for the first time.
Excellent1
Thursday-Crunch Fat burning Pilates and Tamilee Webb Standing Stretch
Friday -rest day
Saturday-Viva Latin Rhythm by elise floss (dance cardio-fun!)
Sherry
Sunday - 40 minutes aerobics (Richard Simmons Sweatin' 1), 20 minutes yoga (Yoga for Women)
Monday - 25 minutes aerobics (Great Changes), 20 minutes toning (Bone-Building, Body-Shaping)
Glad to hear that you liked the Crunch: Cardio Salsa tape. I just ordered one last week; can't wait to receive it :)
Tuesday - 30 minutes aerobics (Macarena Workout), 30 minutes toning (Bone-Building, Body-Shaping)
Wednesday - 30 minutes stretching (Tamilee Webb Beginner's Stretch for Flexibility)
Thursday - 30 minutes aerobics (Leslie Sansone 2-Mile Walk), 30 minutes toning (Leslie Sansone Firm Up Fast)
Friday - Nothing
Saturday - 35 minutes aerobics (Tru2Form), 30 minutes yoga (Vinyasa Flow Pure Tranquility)
suzie76
10-06-2003, 10:39 AM
Jo,
The Crunch Cardio salsa is fun-but I'm a klutz, and couldn't do all the steps. I know how to do salsa, cha-cha and mambo, but cannot get the hang of merengue. I just kept moving, and made up my own steps! The cool down is nice. I wish I could move my hips like these dancers-I have real hips, unlike these dancers, but I'm not the most graceful person!
Sherry
bella23
10-06-2003, 01:33 PM
Well I have been battling a bad cold and it's hard to breath, but today I'll post the little bit I have been doing.
Sunday: Nothing except walking in and out of church, I ended up sleeping most of the day.
Monday: 30 min walk around the campus.
rochemist
10-06-2003, 03:57 PM
I have been joining you, you just can't see me! LOL!
Sunday- 20 min on the treadmill
6 min on the elliptical
Pilates for Dummies and a whole lot of walking (couldn't find my pedometer yesterday)
Monday- 15 min on the treadmill
KILLER LBWO BFL STYLE, hit most my 10's except on my calves :-(
Found my pedometer and I will do a whole lot of walking today I got to work tonight
Plan for tommorow- 30 min Aerobic work out with the Chest and Abs of Steel gals and some Yoga if I have time!
Miss Chris
melsfolly
10-06-2003, 08:31 PM
Sunday-Leslie Sansone Weight Loss Walk-three miles (45 minutes)
Monday-Leslie Sansone Weight Loss Walk-two miles (30 minutes) and 30 minute work out at Curves.
Tuesday-Leslie Sansone Weight Loss Walk-two miles (30 minutes)
Wednesday - Curves 30 minute work out.
Thursday - Leslie Sansone Weight Loss Walk-two miles (30 minutes)
Friday - Curves 30 minute work out.
Saturday - Leslie Sansone Weight Loss Walk - three miles (45 minutes).
Mel
Raelynn
10-06-2003, 08:40 PM
After being sick for over a week with strep throat, I am back full force. I missed 5 consecutive days at the gym, and it felt so good to get back at it today. :)
Sunday
off (sick)
Monday
25 min on treadmill
28 min on elliptical
Dolphingirl
10-06-2003, 10:51 PM
Sun-nothing, my rest day
Mon-1 hour Yoga
Tues- 50 minutes Cardio (25 bike, 25 elliptical) and usual weights
Wed- 30 minutes of Yoga
Thurs- Gym-30 minutes of cardio (25 treadmill, 5 bike) Usual weights
Fri- out of town, no activity
Sat-out of town, walked, but I am not sure how much.
gonzostar
10-07-2003, 10:14 AM
sun - richard simmons 2
mon - pilates
rochemist
10-07-2003, 06:09 PM
Tuesday- OP I shook my booty with Chest and Abs of steel and relaxed and stretched with my 3 favorite Yoga poses
Plan for tommorow- 15 min of treadmill HIIT
Killer UBWO BFL style
Miss Chris
PS. Yesterday steps 14,000, today so far 4500 and I still have to go to work :D
gonzostar
10-08-2003, 12:24 AM
tuesday - the WHOLE minna's emergency workout!
it was tough to do the second section, i didn't want to, but i really need to kick my workouts up a notch. i am proud.
synger
10-08-2003, 08:14 AM
Sunday -- cleaning and gardening
Monday -- rest day
Tuesday -- gym day -- weights, elliptical, stretch
rochemist
10-09-2003, 09:21 PM
Had my free day yesterday. So I push my schedule down for the week.
Today (Thursday) Killer UBWO BFL style, 15 min on the treadmill
Plan for tommorow- 20 min HIIT and 1 hour of Yoga
Miss Chris
Dolphingirl
10-12-2003, 01:43 PM
bump