Sugar Shakers - Sugar Busters Weekly Exercise Board 9/29-10/5



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Debelli
09-29-2003, 06:27 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Lesbia
09-29-2003, 10:41 AM
My job is very active. I work in a library, and my main jobs are to shelve, collect, and sort books. So, I'm mostly bending lifted and squatting throughout my shifts (I work 5 hours a day, four days a week). Does this count as exercise?
Teensybean
09-29-2003, 09:14 PM
5 minutes stretches, 25 minutes upper body TBT.

Whoa....new resistance bands, and it was hard!!

Solly
09-30-2003, 09:16 AM
Monday..
Got 3 mile walk in. Didn't get wt training in due to pampered chef party. Will double up one night this week.

Jackie
Debelli
09-30-2003, 09:53 AM
Was able to only do 3.5 miles - guess it's better than nothing!:)
Teensybean
09-30-2003, 02:16 PM
Tuesday-- 10 minutes stretches, 34 minutes lower body TBT.
Lower body =
25 Ab crunches........4 sets
25 Leg Presses........4 sets
25 Heel Raises.........3 sets
25 Knee Raises........3 sets
25 Thigh Extensions..3 sets
Pancho
09-30-2003, 08:05 PM
WAY TO GO GUYS!!!

I got to the gym today and did:
5 minutes eliptical
lower body on weights & circuit
30 minutes on treadmill

I feel good!
MomtoMaya
10-01-2003, 12:51 AM
Happy Tuesday all -

Monday- 20 minutes /1.5 miles on treadmill. Walkman died on me.. I got off earlier. Can't jog sans music.

Tuesday- 40 minute Richard Simmons tone and sweat tape.

Trying to get my water in as well. :)

Bye,
Rebekah
Solly
10-01-2003, 11:28 AM
Tuesday, no walking, giving my hip a rest, but did get 30 minutes of wt training and floor exercies.

Jackie
Pancho
10-01-2003, 11:59 AM
Wednesday: Got up at 4:30 a.m. to get to the gym to get my workout in since hubby had early meeting.

5 minutes treadmill
upper body on weights & circuit
25 minutes treadmill
Teensybean
10-01-2003, 06:36 PM
Wednesday--10 minutes stretches, 28 minutes upper body TBT.

Upper Body=

25 Chest Press 3 sets
25 Ab Crunch 4 sets
25 Tricep Extensions 3 sets
25 Back Extensions 3 sets
25 Reverse Press 3 sets
20 Seated Row 3 sets
20 Bicep Curls 3 sets
Solly
10-02-2003, 10:23 AM
Got in 30 minutes of wt training and floor exercises.

Jackie
Solly
10-03-2003, 12:17 PM
Thursday..

Got in my wt training plus the day that I skipped on Monday.

4 days for me.

Jackie
Teensybean
10-05-2003, 01:25 AM
Thursday-- 10 minutes stretches, 34 minutes lower body TBT.
MomtoMaya
10-05-2003, 01:45 AM
Hi to all-

Thursday- 30 minutes on treadmill doing different inclines

Friday- 10 minutes of yoga.

Saturday- 30 minute cicuit training- toning and cardio

Eating not good though. SO I need to get on top of that.

Rebekah
green rn
10-06-2003, 01:43 AM
Started walking on Thursaday walked 1 & 1/2 miles.

Sunday walked 1 & 1/2 miles, plus 20 minutes in the mall shopping.

Will start 10/6 for a full week of walking.