South Beach Diet - Just had to share with ya....

my good news :goodvibes

I have lost a total of 11 1/2 lbs. since starting SBD. :cloud9: I can't believe it! I didn't make my goal last month, but now I only have about 8 1/2 to get to my goal weight for this month and hopefully I'll be able to make it. :)

Ok that's my news...I guess I should stop :dancer: now eh? :dance:

No need to stop! You can just brag all you want!
:bravo: :balloons: :cb: :balloons: :bravo:

You are :strong: you can do it. :bravo:

Everyone do the skinny dance :dance:

Motts, Congrats! :balloons:

You are doing so well! We are all proud of you! :bravo:

Way to go!:encore:
You can do anything if you put your mind to it!
Keep up the good work:spin:

Way to go!!!:cb: :bravo: :balloons:

why stop ? you should be very proud!!!

WOO HOO!

:cp::cp:

Keep it up.

Marcie :flame:

Motts, good for you!!! :dance:

WOO-HOO!!!!!:cb: :dance:

You are doing fantastic!!!!! :hat:

Keep up the great work!:bravo:

~Sharon :flow2:

Thanks everyone! Y'all are really great :):):)

Hooray for Motts. :cp: :cp: :balloons: :bravo::strong:

Keep up the good work. Lizzie

Your doing GREAT!!!!! Keep up the good work!!!

:cheers:

Hey Motts!!!

You RULE babe!!! You are an inspiration! Keep up the great work and be PROUD of yourself!!! You've earned it!!! :yes:

HUGS!!!:goodvibes

Go celebrate with a non-food reward!!!

(Maybe we should all get those charm bracelets!!!?)