South Beach Diet - My (personal) problem

I used to be vegetarian, and I was eating a high fiber bread while on WW, so all this "No fiber" food has me bound up. I've been using both a fiber tab and a stool softener, and it only helps a little. If I can't get this problem fixed, I'll have to change to another diet plan. :o <blushing>

Any ideas/suggestions?

Tricia :halfempty

Hey.....kidney beans, chick peas and other legumes are on the list for Phase I. Use them! And be absolutely sure to get enough fat in your diet - the right kind - and drink as much water as possible.

Oh, phew! Thank goodness for Ruth! I just read your post, Tricia, and I immediately thought, "Ruth will know ALL about THIS one!" :D

Listen to Ruth...she knows :)

Lady :flame: