Support Groups - ~~Thin Group Food Journal - March 19th thru 26th~~




Gail
03-19-2001, 11:33 AM
Hi Everyone!

I think this Food Journal is badly needed by me at least. I really seem to do better when I post my food daily. Hope that others will join me too and we can support each other.

Will be back later to post. Love, G :)


CJ
03-19-2001, 11:58 AM
I'll be back later to post with you Gail. That is one thing that I have faithfully done every day since I joined WW! I'm amazed at myself! I also journal online - you can get to it from the front page of our website - or directly from here: www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html

But, I will journal here with you also! YOU CAN DO IT GAIL!

Later...
Love, CJ

CJ
03-19-2001, 12:00 PM
That is soooooo strange! This forum won't let the "w" in "weekly" print out .... nor did it add the "4797" part of the address. Oh well, I tried the link and it works anyway!

CJ


Gail
03-19-2001, 09:56 PM
Well, here it is for today.

Breakfast - 2 Wasa lite crackers, 1 T. liverwurst, a small orange.

Lunch - Pea Soup, 1 fibre bread, tomatoes, 1 slice ff. cheese.

Dinner - 1/2 cup Rissotto, grilled turkey cutlet, Mushrooms, Asparagus, Snow Peas (a bit of each).

Dessert - fruit salad

Snacks - Orange Pop (not diet), Flax Plus cereal with a splash of milk and a sprinkle of sugar (about 1/2 tsp)

Point Range - 20 - 25 pts. Total points for today 24 pts.

Day 1 onplan. :angel:

CJ
03-20-2001, 10:51 AM
Here's mine from yesterday ...

Monday, March 19
(point range: 22 - 27)

MORNING:
1 cup peppermint tea w/honey [1 pt]
1 sugar-free ice cream sandwich [3 pts]
(what a breakfast, eh?)

TOTAL POINTS FOR MEAL: 4

MIDDAY:
1 bag (3/4 oz) Skinny's corn chips [2 pts]
2 fat-free tortillas [2 pts]
2 fat-free beef hot dogs [2 pts]

TOTAL POINTS FOR MEAL: 6

EVENING:
1/2 cup sloppy joes [4 pts]
2 fat-free tortillas [2 pts]
1 sugar-free ice cream sandwich [3 pts]

TOTAL POINTS FOR MEAL: 8

WATER: 9 glasses (72 oz)
EXERCISE: 0 minutes

CJ's online food journal: www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html

Have a good OP day today!

Love, CJ

CJ
03-21-2001, 05:45 PM
Tuesday, March 20
(point range: 22 - 27)

MORNING:
2 coffees w/flavored creamer [2 pts]
2 Snackwell devils food cookies [2 pts]

TOTAL POINTS FOR MEAL: 4

MIDDAY:
1 WW pizza [8 pts]
1/4 cup low-fat mozzerella cheese [2 pts]
1 sugar-free ice cream sandwich [3 pts]

TOTAL POINTS FOR MEAL: 13

EVENING:
1 bag 94% fat-free popcorn [4 1/2 pts]
2 coffee w/flavored creamer [2 pts]

TOTAL POINTS FOR MEAL: 6 1/2

WATER: 9 glasses (72 oz)
EXERCISE: 60 minutes (I took a walk)!
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 23 1/2
FOOD POINTS SAVED TODAY: 3 1/2
TOTAL POINTS SAVED TO DATE: 16

Love, CJ

CJ
03-21-2001, 05:53 PM
Wednesday, March 21
(point range: 22 - 27)

MORNING:
2 coffees w/flavored creamer [2 pts]
McDonalds egg mcmuffin [7 pts]
McDonalds hash brown patty [4 pts]

TOTAL POINTS FOR MEAL: 13

MIDDAY:
4 Snackwell cookies [4 pts]
2 cups skim milk [4 pts]

TOTAL POINTS FOR MEAL: 8

EVENING:
2 fat free beef hot dogs [2 pts]
1 cup low-fat ice cream [5 pts]

TOTAL POINTS FOR MEAL: 7

WATER: 9 glasses (72 oz)
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 1
TOTAL POINTS USED TODAY: 28
FOOD POINTS SAVED TODAY: 0
TOTAL POINTS SAVED TO DATE: 15

You can visit my on-line journal at: www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html

Weigh-in tomorrow!

Love, CJ

Brite
03-22-2001, 12:12 AM
I went to bed an woke up... k here goes

Breakfast: a very large (24oz) cup of tea with 2 sweet'n low

Lunch: 2 cups of pasta/meat/sauce with cheese and a diet coke

3 bottles of water

Dinner: none got home too late

see you in the am

Kerri

Brite
03-23-2001, 06:09 PM
hey gals!

I am posting yesterday's meals....

Breakfast: 24oz cup of tea with 2 equal

Lunch: Italian wedding soup whole can! yummy! Diet Coke

I hade 2 Mr. Goodbar minitures.... I couldn't resist

Dinner: 2 slices meatloaf and 2 tablespoons of mashed potatoes

Total water: 48oz

That's all folks

Kerri