Exercise! - Pilates Problem

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09-24-2003, 08:58 PM
I have a terrible time standing on one foot! I can't hold the poses because I fall over. Any suggestions?

09-25-2003, 10:26 PM
Don't do it!

Try just standing on tiptoe of the one foot that would ordinarily be off the ground -- this is what I'm doing in yoga.
As I lose weight and get more experienced, I'm finding sometimes I can actually do a few balanced seconds, but this is progress, but perfection.