Depression and Weight Issues - Weekly Food Log - September 22nd - 28th




Leenie
09-22-2003, 08:11 AM
Okay ladies, here we go, another week :)

ARE YOU READY ? :cb:

Monday:

B-
Coffee 24 oz
Cream 3 T
Splenda 3
Tky Bacon 5

L-
Salad 2 C
BC Dressing 1 T
Tuna 3 OZ
Pnutbutter 1 T

D-
Orange Roughy 6 oz
Zucchini 1 C
Olives 12

S-
Pork Rinds 1.5 oz
Sour Cream 4 T


Carbs: 19


lynnie24
09-22-2003, 10:19 AM
Hello Ladies


Morning:
1 1/2 cups of cereal- 5 points
1 cup FF milk- 2 points
1 cup cappuccino- 2 points


Lunch:
2 hotdog- 10 points
1 slice grain bread- 1 point
1 tsp ketchup- 0 points
1 tsp mustard- 0 points

Salad with 3tbsp dressing and 1 tbsp cheese- 4 points


Dinner:
Bryers Light Raspberry Yogurt- 2 points

Snoopysgirl
09-22-2003, 05:48 PM
Monday September 22, 2003

Breakfast:
apple

Lunch:
2 slices *Healthy Hemp bread
natural peanut butter
honey

1 cup of this casserole:
chickpeas
sliced cooked carrots and french style green beans
spaghetti sauce


smoothie:
frozen strawberries, peaches, etc. with frozen bananas, water and 3T. flaxseed


Dinner:
1 piece whiting fish, baked
green beans
potato sliced into fries and baked, (with olive oil)
ketchup/bbq sauce


Leenie
09-23-2003, 08:51 AM
Hi Jenni !!!

Tuesday:

B-
Coffee 24 oz
SPlenda 3 pk
Cream 3 T
Tky Bacon 5

L-
Salad 2 C
Pot Roast 4 oz
BC Dressing 1 T

D-
Filet Mignon 2 oz
Mixed Veggies 2 C

S-
1 oz Cheese
Pork Rinds 1/2 oz
Tomato Sauce 1/4 C

Carbs: 29

lynnie24
09-23-2003, 11:34 AM
Morning:
1 packet of instant oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points



Lunch:
32 oz cup of water-0 points
1/2 cup macaroni- 4 points



Dinner:
Chicken Cheese Steak- 12 points
1 cup macaroni and cheese-8 points
1 tbsp of mayo- 3 points

* its my birthday dinner*

Snack:
Slice of cake- 8 points


Total points: 45/ 32 Flex points used:13= 20/33 left to use

cathyxxx
09-23-2003, 11:55 AM
Hey Jenni - glad to have you here!
and of course Lynnie & Leens too!!!!

Monday, 9/22
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast
jelly
1 cup 2% milk

Lunch:
1 cup lowfat yogurt with wheatgerm
caff free diet coke

Supper:
salad with ranch dressing
6 oz sirloin
loaded baked potato
one homemade roll with honeybutter

Water: 64 oz

no exercise today

cathyxxx
09-23-2003, 12:00 PM
Tuesday, 9/23

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch: (a dear friend took me out for lunch to Copelands)
some bowtie pasta with spinach dip
some crawfish fettucinni
some salad and
some warm chocolate brownie with icecream with fudge and pecans on top
we shared everything but still a lot of food - yikes - but it sure was good

Supper:
lots of water! ;-)

Water: 80 oz.

Exercise: 30 minutes aerobic
(2 mile walking video)
at 6 pm (yea me)

cathyxxx
09-23-2003, 12:01 PM
Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret! ;)

lynnie24
09-23-2003, 12:14 PM
Originally posted by cathyxxx
Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret! ;)

General Foods Iternational Coffees Cappuccino

Calories- 90
Fat-2g

total carbs-18g

they sell it where all the coffees and teas are.

cathyxxx
09-23-2003, 12:22 PM
thank you very much lynnie - I will look for it!

lynnie24
09-24-2003, 11:40 AM
Morning:
1 packet of instant oatmeal- 3 points
1 mandarin orange fruit cup- 1 point
1 cup of cappuccino- 2 points


Lunch:
1 cup of tuna- 3 points
1 tbsp mayo- 3 points
1 tbsp mustard- 0 points
10 crackers- 2 points


Dinner:
2 hotdogs- 10 points
2 slices grain bread- 2 points
small french fry- 6 points



snack:

32 oz of water- 0 points


Total points used:30/32 Flexpoints used: 0 20/35

cathyxxx
09-24-2003, 02:41 PM
Breakfast:
2 coffees with splenda & cream
1 cup 2% milk
3 frozen strawberries
splenda
1 wheat toast w/butter

Snack:
1 cup strawberries

Lunch:
2 wheat bread
2 slices turkey
1/2 tomato

Supper:
grilled chicken breast
1/2 cup rice with great northern beans
2 cucumbers

Water: 64 oz

Exercise: 30 minute walk

Leenie
09-24-2003, 02:42 PM
Wednesday:

B-
Coffee 24 oz
Cream 3 T
Splenda 3 P
Tky B 6

L-
Salad 3 C
Bacon Pork 2 Sl
BC Dressing 1 T
Egg 1
1/4 slice Pickle
Onion - 1 Slice Ring

D-
Eggs 2
Mushrooms 3 oz
Cheese 2 oz
Butter 2 pats
Pepperoni 2 oz

S-
Pork Rinds 1 oz
Sour Cream 4 T

Carbs: 21
LOTS OF CALORIES LOL

Leenie
09-25-2003, 08:42 AM
Thursday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T

L-
Tuna 3 oz
Mayo 1 T

D-
Fish Tipalia (sp?) 6 oz
Veggies 2 C
Cheese 2 oz

S-
Pork Rinds 1 oz
Sour Cream 4 T
Pepperoni 1 oz

Carbs: 19
To many calories again :(

cathyxxx
09-25-2003, 09:13 AM
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast w/butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch:
1 fried chicken wing
caff free diet coke

Snack:
some salad

Supper:
1 large apple
1 oz cheddar cheese

Water: 64 oz

lynnie24
09-25-2003, 01:25 PM
Morning:
1 cup cereal- 3 points
1 cup FF milk- 2 points
32 oz of water- 0 points


Lunch:
1/2 cup mac n cheese- 4 points
Bryers Light Strawberry Cheesecake yogurt- 2 points
32 ozs of water- 0 points


Dinner:
1 cup of rice- 4 points
1 cup mixed vegetables- 1 point
2 ozs of chicken- 2 points
3 tbsp of ranch dressing- 6 points


Total points: 33/32 Flex points used: 1 =19/20
Remaining Flex: 19

Leenie
09-26-2003, 08:15 AM
Friday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Bacon 6

L-
?

D-
Chicken
Veggies

S-

Carbs:

lynnie24
09-26-2003, 09:43 AM
This is the start of my new week.I now have 31 points to use because of my weight decrease.


Morning:
1 packet oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2


Lunch:
Ddidn't eat because I was napping




Dinner:
Cheeseburger on wheat bun-10 points
21 potato chips- 4 points
salad with 3 tbsp of Ranch dressing- 6 points
7 croutons- 1 point
1 tbsp cheese- 1 point

Snack:
Yogurt- 2 points



Total points used: 30 /31 Flexpoints used: 0 = 35/35
Flexpoints remaining:35

cathyxxx
09-26-2003, 10:20 AM
Friday, 9/26

Breakfast:
1 coffee with splenda & cream
1 wheat toast w/butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch:
grilled chicken salad
caff free diet coke

Supper:
sausage in a bun at the football game
diet coke

Water: 64 oz

Exercise: 45 minute walk

lynnie24
09-27-2003, 11:21 AM
Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points



Lunch: *early*
Yogurt- 2 points
32 ozs of water- 0 points
3 strips of bacon- 3 points
2 slices of grain bread- 2 points
1 tsp mayo- 1 point
1/2 cup of lettuce- 0 points


Lunch: *later*
1/2 cup of pasta- 2 points



Dinner:
2 cups of large elbow macaroni- 8 points
1/2 cup sauce- 1 point
2 tbsp Ranch dressing- 4 points
2 tbsp cheese- 2 points
salad- 0 points

32 oz of water- 0 points





Total points used: 31/31 Flexpoints used: 0 = 35 /35
Flexpoints remaining:35


Note to self * to much pasta today need to substitue veggies or fruits for pasta*

cathyxxx
09-27-2003, 07:36 PM
Saturday, 9/27

Breakfast:
2 cups of coffee with splenda & cream

Lunch:
1 wheat toast
with peanut butter & syrup

Supper:
2 slices of cheese pizza
cucumbers

Water: 64 oz

Exercise: 6 hours cleaning house!

lynnie24
09-28-2003, 03:33 PM
Morning:
2 pieces of toast- 2 points
2 tsp butter- 2 points
1 cup of cappuccino- 2 points



Lunch:
1 slice of cake- 6 points
1 scoop ice cream- 2 points
2 slices of meat lovers pizza- 7 points

Dinner:
3 slices of pizza- 21 points


total points used: 44/31 Flexpoints used: 13 22/35

Remaining Flexpoints: 22

cathyxxx
09-28-2003, 04:01 PM
Sunday, 9/28

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast
peanut butter & syrup

Lunch:
baked potato topped with grilled shrimp

Supper:
apple
1 oz cheddar cheese

Water: 64 oz

Leenie
09-28-2003, 04:28 PM
Sunday - The day after doom's day - OY

B-
Coffee 24 oz
Splenda 2
Cream 1
1.5 Tky sausage

L-
Lettuce 2 C
2T Dressing
3 oz Tuna
.25 oz Soy nuts

S-
1/2 Pickle
12 Olives
2 oz Cheese

D-
Pork Chop 5 oz
Eggplant Parm

Carbs: