Sugar Shakers - Sugar Busters Weekly Exercise Board 9/22-9/28



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Debelli
09-22-2003, 06:24 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Toni48
09-22-2003, 07:45 AM
Monday-Walked 18 min. this morning... Yippee a good way to start the week.
Debelli
09-22-2003, 08:48 AM
Walked 4.5 miles:)

chrisd
09-22-2003, 11:27 AM
Gazelle 15 min.. 100 crunches 60 push ups

Teensy - are you proud??? :)
CountryMom4Him
09-22-2003, 12:13 PM
We got in 5.5 this muddy mucky morning. My legs felt like they weighted a hundred pounds with all that mud. :)

Love,
Crystle
Teensybean
09-23-2003, 12:20 AM
Monday-- 10 minutes stretches, 24 minutes lower body TBT.
Wasn't able to do thigh presses, so the time was shorter than a normal lower body workout. Used extra weight on the ones I could do though.

WTG Chrisd-- Yes, I am proud of you.....but better yet, aren't you proud of yourself??
Teensybean
09-23-2003, 05:05 PM
Tuesday-- 10 minutes stretches, 30 minutes upper body TBT.
Solly
09-24-2003, 08:30 AM
Monday....

Walked 2 miles and 40 minutes of wt training and floor exercises.

Tuesday.........
Walked 3 miles and 40 minutes of wt training and floor exercises.

Jackie
Debelli
09-24-2003, 09:03 AM
Got in my 4.5 miles:)
Teensybean
09-24-2003, 06:42 PM
Wednesday-- 10 minutes stretches, 30 minutes lower body TBT.

Received my part yesterday....so was back in the saddle today!!
Pancho
09-24-2003, 07:00 PM
Wednesday - Got to gym
5 minutes eliptical
lower body on weights & circuit
30 minutes treadmill
Solly
09-25-2003, 07:49 AM
Wed...

Got in 3 miles and 35 minutes of wt training and floor exercises.

Jackie
Debelli
09-25-2003, 09:22 AM
Got in my 4.5 miles, at a :snail: pace, but at least I went!
Teensybean
09-25-2003, 11:50 PM
Thursday-- 10 minutes stretches, 28 minutes upper body, TBT.
Solly
09-26-2003, 12:12 PM
Thursday,

Walked 3 miles, got in 25 minutes of wt training.

Jackie
Teensybean
09-26-2003, 05:58 PM
Friday-- 10 minutes stretches, 30 minutes lower body TBT.

That's 5 days.....I am done til Monday!!