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09-19-2003, 12:55 PM
#
1
brontef
Junior Member
Thread Starter
Join Date: Jan 2000
Location: wichita, KS
Posts: 5
Stuck!
OK....I have been going along doing really quite well with my loss and now I am stuck! I can not seem to get losing again.
I am eating just about my point level --- usually a little below and not using flexpoints.
My exercise has stayed about the same.
Any suggestions on what I can do to get losing again?
09-19-2003, 03:04 PM
#
2
Idealperson
Senior Member
Join Date: Feb 2003
Location: Wisconsin
Posts: 728
Eat more! Use a few few flex points! This will up your metabolism. Add another 5 minutes to your exercise routine. It will work...I was at a stand still for a month, and this week I lost 2.8# by eating more!
09-19-2003, 03:20 PM
#
3
Domina
Senior Member
Join Date: May 2002
Location: Florida
Posts: 1,709
Height: 6'0"
As brontef said, "eat more." It sounds crazy, but your body will think it is being starved and will hold on to the fat!!
09-25-2003, 08:55 PM
#
4
brontef
Junior Member
Thread Starter
Join Date: Jan 2000
Location: wichita, KS
Posts: 5
OK...as crazy as it sounds I did that. I ate all my flex points over a 2 day period and ended up losing 2 pounds this week. Who'd of thunk it?
09-26-2003, 08:55 AM
#
5
Kelly_S
Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
Just like everyone said your body thinks it is starving. Eat up.
Most people find they lose better eating 2/3 - all of the Flex Points. I lose better if I eat all my Flex plus all my Activity points.
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