South Beach Diet - Hot Coco



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Lisainfl
09-19-2003, 11:13 AM
anyone know of a brand (pre mixed) that is legal?

if not, any thoughts on a recipe?

HarmonyBreeze
09-19-2003, 11:15 AM
I don't know offhand of any pre-mixed, but I bet you could figure something out with unsweetened cocoa powder, splenda, and either lowfat milk or non-dairy creamer (which I use for my chai, it has like 2 carbs, no sugars, and very few calories).
semmens
09-19-2003, 02:37 PM
Swiss Miss Diet Hot Chocolate

Nutrition Facts

Amount Per 1 serving
Calories 25
Calories from Fat 0

% Daily Value *

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Total Fat 0g 0%

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Saturated Fat 0g 0%

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Polyunsaturated Fat 0g

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Monounsaturated Fat 0g

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Cholesterol 0mg 0%

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Sodium 0mg 0%

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Potassium 0mg 0%

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Total Carbohydrate 4g 1%

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Dietary Fiber 1g 4%

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Protein 2g 4%

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Alcohol 0g

LADY WINDSONG
09-20-2003, 06:30 AM
Two great ideas, TY.

Lady :flame: