Sugar Shakers - Sugar Busters Weekly Exercise Board 9/15-9/21



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Debelli
09-15-2003, 05:59 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Toni48
09-15-2003, 11:14 AM
Monday- New week and I walked 17 min. on the TM!! Woopie!
Teensybean
09-15-2003, 05:46 PM
Good job Toni--

Monday-- 10 minutes stretches, 30 minutes upper body TBT.

Pancho
09-15-2003, 08:36 PM
Sunday - abdominal tape

Monday - Gym - 5 minutes eliptical, upper body, 30 minutes on treadmill.

Not sure when I'll get back to the gym. I will be missing Wed. morning since Brittany has an early day at school that day, and I don't want to take Delaney to the gym that early; it's too crowded and overwhelming to her. I will probably go Friday and Saturday.
Solly
09-16-2003, 08:52 AM
Monday...

Got in my 3 miles, barely. Stomach was killing me and Ididn't think I was going to make it. Couldn't handle the wt training though. Hit the couch and stayed there.

Jackie
woodfrogs
09-16-2003, 09:20 AM
Monday: 2 miles elliptical
strength training circuit

Keep moving!
Teensybean
09-16-2003, 05:31 PM
Tuesday-- 10 minutes stretches, 34 minutes lower body TBT....

Let's go ladies, we can do this!!
Toni48
09-17-2003, 08:48 AM
Wed.- Yippee 17 min. on my TM.
woodfrogs
09-17-2003, 09:04 AM
1.75 miles on treadmill
2+ miles in the woods up and down the hills.
Solly
09-17-2003, 09:11 AM
Tuesday,

Got my 3 miles in plus wt training and floor exercises. I was pooped but successful.

Jackie
Teensybean
09-17-2003, 04:47 PM
Wednesday-- 10 minutes stretches, 29 minutes upper body TBT.
Talitha
09-18-2003, 02:05 AM
Hey all, i know I'm practically nonexistent anymore, but I wanted to let you know I walked 2 miles MOnday, 3 Tuesday, 3 today!!! I can't wait to get my CPU back!!!!
Solly
09-18-2003, 09:20 AM
Wed...

Walked 2 miles in the morning before work and got my wt training and floor exercises done before heading out to bunco.

Jackie
Toni48
09-18-2003, 11:57 AM
Thursday- Walked 17 min. on the TM.
Teensybean
09-18-2003, 07:27 PM
Thursday-- 10 minutes stretches, 32 minutes lower body TBT.
Solly
09-19-2003, 09:24 AM
thursday, did 40 minutes of wt training and floor exercises. Did not get to walk.

Friday.... Got 2 miles in this morning before work.

Plan to walk tomorrow or Sunday morning too.

Jackie
woodfrogs
09-19-2003, 11:40 AM
Wed - 2.25 miles on the elliptical trainer
strength training circuit

Took thurs off
Teensybean
09-19-2003, 05:55 PM
Friday-- 10 minutes stretches, 29 minutes upper body TBT.