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Old 09-14-2003, 09:05 PM   #1  
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Default Exercise Thread for week of 09/14
Am I losing it? I could have sworn I posted this thread earlier today and it's gone...anyway, Please join me in lots of moving this week! I'm stepping up my workouts to make them longer, and am hoping to use The Firm several times this week, too.
BTW, slimdown, congrats on using the two mile WATP for the first time-that's great!

Sunday: Leslie Sansone 2 mile WATP
Leisa Hart -Tone N Ten -ABS
Tamilee Webb-10 minute seated stretch
Swimming-30 minutes

Monday: Leisa Hart-Burn the Fat-20 minutes aerobics
The Firm Super Body Sculpt-Upper Body-15m
Tamilee Webb-Stretch for Beginners-10 m standing
stretch


Tuesday:Leisa Hart TNT 30 minutes aerobics/
Tamilee Webb-10 minute floor stretch



Wednesday:Crunch Boot Camp 30 minute video (I'm going to be sore..this one was too hard for me) alternates strength/cardio


Thursday: planned rest day


Friday: a not planned rest day-Matthew was up half the night, so I was too tired to exercise this morning. Maybe I can do something after work

Saturday:

Sherry
Last edited by suzie76; 09-19-2003 at 10:40 AM.
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Old 09-14-2003, 09:16 PM   #2  
Losin It For GOOD!
 
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Sunday: 30 minute Get Moving! video. WOO HOO I EXERCISED ON SUNDAY!!
Monday: 30 minute Get Moving! video.
Tuesday - 30 minute video
Wednesday - 30 minute video
Thursday - 30 minutes of abs, 10 minutes arms
Friday - 30 minutes of abs
Last edited by BA99TJ; 09-19-2003 at 04:59 PM.
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Old 09-15-2003, 12:02 AM   #3  
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i did the first half of the minna's emergency workout, woo!
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Old 09-15-2003, 10:40 AM   #4  
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Sunday - 30 minute walk, 35 minutes stretching

Monday - 45 minutes aerobics, 25 minutes toning

Tuesday - 30 minutes aerobics, 20 minutes toning

Wednesday - 30 minutes aerobics, 45 minutes yoga

Thursday - 30 minutes aerobics, 40 minutes toning

Friday - 30 minutes aerobics, 40 minutes toning

Saturday - Nothing
Last edited by Jo; 09-22-2003 at 11:08 AM.
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Old 09-15-2003, 10:51 AM   #5  
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Talking For those who wonder
Sunday-10,000+ steps no problemo baby

Monday-Killer UBWO I thought I would list my workout since I get inquires about it from time to time

Chest
Incline Flyes 12X 5 lbs 1 min rest
10X 10 lbs 1 min rest
8X 10 lbs 1 min rest
6X 15 lbs 1 min rest
12X 10 lbs 0 rest
Incline Chest Press 12X 10 lbs 2 min rest

Shoulders
Side Raise 12X 5 lbs 1 min rest
10X 10 lbs 1 min rest
8X 10 lbs 1 min rest
6X 15 lbs 1 min rest
12X 10 lbs 0 rest
Shrugs 12X 15 lbs 2min rest

Back
Widegrip Pulldowns 12X 50 lbs 1 min rest
10X 62.5 lbs 1 min rest
8X 67.5 lbs 1 min rest
6X 75 lbs 1 min rest
12X 67.5 lbs 0 rest
Narrow Pulldown 12X 67.5 lbs 2 min rest

Triceps
Dumbell Extensions 12X 10 lbs 1 min rest
10 X 10 lbs 1 min rest
8X 15 lbs 1 min ret
6X 20 lbs 1 min rest
12X 15lbs 0 rest
Triceps Kickback 12X 10 lbs 2 min rest

Biceps Standard Curl 12X 10 lbs 1 min rest
10 X 10 lbs 1 min rest
8X 15 lbs 1 min ret
6X 20 lbs 1 min rest
12X 15lbs 0 rest
Hammercurl 12X 15lbs move to stretching for 7 min

Steps so far today 5000 (what I do in the rest periods is walk laps

Miss Chris
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Old 09-15-2003, 10:54 AM   #6  
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Sunday
Circuit training
.25 miles lap swimming
2 miles on Cycle - level 3
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Old 09-17-2003, 08:06 AM   #7  
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Sunday - rest day
Monday - one hour gardening
Tuesday - one hour cumulative walking, 45 minutes resistance training with personal trainer, 20 minutes on elliptical machine
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Old 09-17-2003, 08:20 AM   #8  
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Monday - 30 min on crosstrainer, 50 min upperbody weights

Tuesday - 30 min on crosstrainer, 55 min lowerbody weights, 15 min oxycise video
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Old 09-17-2003, 10:36 AM   #9  
if only she'd lose weight
 
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Tuesday--3 circuits @ the gym

w/some bozo on another machine saying to me, "C'mon, you can do 2 more!" I did 5 more! Booya!
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Old 09-19-2003, 01:25 AM   #10  
if only she'd lose weight
 
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3 circuits in 45 min!!!
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