dolphin737
09-10-2003, 05:15 PM
Does anyone know the points for this mix for a 16oz straw-banana smoothie. I make this with the mix and 1/2 cup water and 1/2 cup juice.
160 Cal and 1grm fat do not know the fiber.
Suzanne 3FC
09-10-2003, 05:26 PM
Welcome to 3fc!
I've never heard of Luzianne smoothies, so I was curious about this :) I checked their website and the mix doesn't contain any fiber. It's unlikely you'll get any fiber from juice, either. So the point value should be 3 points for 2 Tbsp mix and 1/2 cup juice.
If you like to make your smoothies from scratch, we have a lot of smoothie recipes on site, and each include point values. http://www.3fatchicks.com/cookbook/lowfat-smoothie-recipes.php
Hope this helps!