Depression and Weight Issues - Weekly Food Log Sept 8 -14




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cathyxxx
09-08-2003, 11:54 AM
Breakfast:
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
2 coffee with splenda & cream - 100 cal

Lunch:
wendys brocoli & cheese baked potato - 480 cal
I didn't check the calories until I ate this - wow!
don't think I'll do that again!

Supper:
steamed veggies - cauliflower, carrots, brocoli, green beans - 200 cal
spoon of browned ground meat with cheese & sour cream - 200 cal

Water: 80 oz

Exercise: 40 minute walk
inside the mall

Total Calories: 1200


Leenie
09-09-2003, 09:26 AM
I'll start off w/today ;)

B-
Coffee 24 oz
Splenda 2 P
Cream 2 Tb
Tky Bacon 5 Slices

L-
Salad 2-3 cups
BC Dressing 2T
Egg 1
Tuna 3 oz
Cheese 2 oz

D-
Deviled Egg 1/2
Taco Meat 3 oz
Sour Cream 1 T
Mixed Veggies

S-
1/2 oz Pork Rinds
Dip 2 T

Carbs: 18

cathyxxx
09-09-2003, 10:28 AM
Breakfast:
2 cups coffee with splenda & cream - 100 cal
oatmeal - 170 cal

Lunch:
10 wheat thins - 140 cal
1 cup yogurt - 210 cal
with wheatgerm - 50 cal
caff free diet coke - 0 cal

Supper:
grilled chicken breast - 300 cal
grilled onions - 100 cal
small baked potato - 200 cal

Water: 80 oz

Exercise: none

Total Calories: 1270


Leenie
09-10-2003, 09:07 AM
Wednesday

B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Tky Bacon 5 Sl

L-
Egg 1
Lettuce 2 C
Cheese 2 oz

D-
Pork Chop 4.5 oz
Veggies 1 1/2 C

S- N/A

Carbs: 16

cathyxxx
09-10-2003, 12:09 PM
Breakfast:
2 coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal

Lunch:
1 cup gumbo - 200 cal
1/2 cup rice - 100 cal
lettuce w/vinegar - 20 cal
caff free diet coke - 0 cal

Supper:
6 hot wings - 450 cal
green beans - 150 cal.

Exercise: none

Water: 72 oz

Total Calories: 1240

Leenie
09-11-2003, 10:30 AM
Thursday -

B-
Coffee 24 oz
Splenda 2
Cream 2 T
Tky Bacon 6

L-
Tuna 3 oz
Egg 1
BC Dressing 2T
Lettuce 2 - 3 C

D-
Quiche 2 Pieces
Pepperoni 2 oz

S- OY VEY
Pork Rinds WAY TO MANY
Dip WAY TO MUCH

Carbs: Don't even wanna know OY OY OY :mad:

cathyxxx
09-11-2003, 10:33 AM
Breakfast:
2 cups coffee with splenda & cream - 100 cal
homemade protein shake - 150 cal
1 wheat bread - 50 cal

Lunch:
1 wheat bread - 50 cal
2 slices turkey - 40 cal
tomato - 20 cal
caff free diet coke - 0 cal
peaches - 140 cal

Supper:
grilled chicken breast - 300 cal
steamed cauliflower - 100 cal
butter - 100 cal

Exercise: walked for 40 minutes
inside the mall

Water: 80 oz

Total Calories: 1050

Leenie
09-12-2003, 11:33 AM
Friday

B-
Coffee 24 oz
Splends 3
Cream 2

L-
Salad 2 C
BC Dressing 1T
Ckn Breast 1/2

D-
Filet Mignon
Mix Veggies

S-
NONE DARN IT !!!!!!!!!!!!!!!!!!!!!!! GROWL

Carbs: 18

cathyxxx
09-12-2003, 11:52 AM
why no snacks today leenie?

you have been doing really well on your food intake? can you tell if you are losing any weight? i know you try not to get on the scale too often but I was just wondering? i know its slow girlie - man do I know *sigh* but you sure have been doing good!

hugs!

cathyxxx
09-12-2003, 11:54 AM
Breakfast:
oatmeal - 170 cal
2 coffees with splenda & cream - 100 cal

Lunch:
BK whopper jr - 390 cal
french fries - 230 cal
caff free diet coke - 0 cal
4 mini snickers - 170 cal (dang I just had to have something SWEET)!

Supper:
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal

Water: 70 oz

Total Calories: 1280

Leenie
09-12-2003, 12:35 PM
Originally posted by cathyxxx
why no snacks today leenie?

you have been doing really well on your food intake? can you tell if you are losing any weight? i know you try not to get on the scale too often but I was just wondering? i know its slow girlie - man do I know *sigh* but you sure have been doing good!

hugs!

Cathy, I find that when I start snacking it just ruins my efforts for the day. Its tough enough to keep calories low but once I start snacking it just blows things out of proportion.

Yesterday I snacked and couldn't control myself, was I hungry, YES I was very hungry but I should have stopped myself.

So my dear, today there will be no snacking, I have to get out of that routine.

Sucks don't it lololol ;)

cathyxxx
09-12-2003, 03:31 PM
thanks girlie, I was just wondering

now that you mention it I haven't been having too many snacks either lol hard to do when you're watching the calories - everything is loaded and it adds up quick!

hugs!

cathyxxx
09-13-2003, 12:08 PM
Breakfast:
2 cups coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
1 tbsp peanut butter - 95 cal
syrup - 100 cal

Lunch:
4 oz grilled catfish - 130 cal
greenbeans - 70 cal
butter - 40 cal

Supper:

Water: 64 oz

Exercise: 30 minutes cardio
(which was a 2 mile walking video)
and 3 hours cleaning house

Total Calories: 585

Leenie
09-13-2003, 07:02 PM
Cathy, your not kidding it adds up fast, a bite here and there and BAM 500 calories when you weren't even looking. Looks like your doing wonderful !! Keep it up.

Saturday

B-
Coffee 24 oz
Splenda 3
Cream 2 T
Tky Bacon 5

L-
Beef Stick Sausage 2 oz
Cauliflower 1/2 C
Brocoli 1/4 C
Deviled eggs 1 1/2

D-
Filet M 4 oz
Mixed Veggies 1 1/2 C
Pork Rinds 1/2 oz

S- Pork Rinds & tomato salsa

Carbs: 18

Leenie
09-14-2003, 07:40 PM
Sunday

B-
Coffee 24 oz
Splends 3 Pk
Cream 2 T
Tky Bacon 5

L-
Deviled Eggs 3
Low Carb Bar 1

D-
Pork Chop 5 oz
Cauliflower
Broccoli

S-

Carbs:

cathyxxx
09-15-2003, 01:17 PM
Total Calories: 1295

Water: 70 oz

Exercise: 30 minutes cardio
(2 mile walking video tape before church)
yea me!