Sugar Shakers - Sugar Busters Weekly Exercise Board 9/8-9/14

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

New week to work on and I've already started it with a 4. 5 mile walk:D

Monday- And here I go..... 16 min. on TM..

Monday-- 10 minutes stretches, 36 minutes lower body TBT.

Did my ab tape with hubby last night (Sunday)
Got to the gym today (Monday)
5 minutes on eliptical
upper body on circuit & free weights
30 minutes hi-lo on treadmill

Monday..........

Hi-ho, Hi-ho, back to routine we go....::strong:

Got our 3 miles in last night and 40 minutes of wt training and floor exercises.

Jackie

Tuesday- 16 min. on TM...

17 miles so far this week.

Toni...WTG on the TM time. You are doing great!

WTG everybody getting out there and getting moving.


Love,
Crystle

Add another 4.5 miles for me:)

Tuesday-- 10 minutes stretches, 30 minutes upper body TBT.

Wed... We are doing it!!!!!! 16 min. on TM....

Tues evening: Ab tape with DH

Wed: Gym - lower body & 30 minutes on treadmill

One tired cookie this week. Only got in 3 last night. We walked 5 this morning. I think I need to start taking vitamins. :)

Love,
Crystle

Mon: 2 miles elliptical machine, strength-training circuit
Tues:1.8 miles ellipitical
Wed: 2 miles elliptical, strength training circuit

Toni, Pancho, County, and Woodfrogs.....WTG we are moving and shaking!!


Wednesday--10 minutes stretches, 36 minutes lower body TBT.

We had a great walk last night....5 more miles for the day. And we we able to get in 4 this morning. I hope the rain gives us a chance to walk this evening.

Thank you Teensy for the encouragment.

WTG everybody....keeping fit and getting strong.


Love,
Crystle

Did 4.5 miles today:D

Thursday-- 10 minutes stretches, 29 minutes upper body TBT.

Keep it up Deb, and Country, we will be melting away!!

30 mins on treadmill, heartrate at 122.

20 minutes on total gym and streach bands.

Friday- Back on the TM this morning and did my 16 min.

4.5 miles and I actually jogged a tad-boy, am I out of my realm when it comes to trying to jog again! :shrug:

Yoga later!

Tomorrow's my day off:)

Woo hoo!!! Not a day too soon..LOL It has been a week. We got in 5 miles this morning for a total of 43 miles this week. And I am pooped! We are taking a long break and not starting back till Monday unless we get to antsy before then. I think we need it. My mom thinks I'm wacky but I love my time outside and the company. Hopefully we will get out bikes before it gets too cold this winter. We want to try some biking to replace some of the walking.

WTG Deb getting in some jogging. I am so not there. I don't know if I ever will. I don't think these old joints want to.

Awesome Toni! Glad you were feeling better and could walk.

Teensy thanks for your encouragement. You are doing super also!

Love and hugs,
Crystle

15 minutes Gazelle

100 sit ups

60 push ups (knees on floor)

lifted 10lb weights 80 each arm for the lovely back of the arm flab!

Im off til Monday! Unless I start feeling guilty! But then again, I am going to the Bucs game sunday and will have to walk at least a mile to the stadium...so that counts! A mile there and a mile back!

Chris

Friday-- 10 minutes stretches, 36 minutes lower body TBT.

Yipeeee it's Friday....off until Monday.

Last night (Thurs) did Ab tape with DH
Today (Fri) got to the gym - 5 minutes eliptical, upper body on circuit & weights, 30 minutes on treadmill
Tomorrow I will go to the gym early and do 5 minutes on eliptical, lower body on circuit and free weights & 30 minutes on treadmill.

Have a great workout weekend!

30 mins on treadmill 80% heart rate

10 mins on totalgym

Got to the gym Saturday and did 5 minutes on eliptical, lower body on circuit and weights and 30 minutes on treadmill.

Tonight (Sunday), DH and I will do our abdominal tape.