Hello and welcome. I'm also a fan of the lower-carb approach. Congrats on losing nearly 9 lbs in a week, that is great!
Have you found the website marksdailyapple.com yet? It's the website for the Primal Blueprint, which is a lower carb whole food way of eating and IMO is the best website out there for guiding you on a lifestyle change that is sustainable and will improve your weight and your health.
And a huge congratulations on quitting smoking. I quit over 20 years ago now but do recall it was tough. At 18 days you should be over the hump, though. Day 12 was my worst day, and it got better from there. Now I never even think about it and don't miss it even a little (it took a while to stop missing it, I admit). But I'm so glad I did it- not just for my health, although that's huge, but also for my wallet! Cigarettes have gotten so expensive.
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