Quote:
Originally Posted by Ubee
I see we cross posted.
Fruit has a lot of natural sugars in it that still are sugars. Not saying fruit is bad but I limit my servings.
I just put your meal in MFP (granted I don't know what kind of yogurt...) it came up as 64 carbs and 42 grams of sugar.
Some like myself are more sensitive to carbs.
Not sure what plan you are following or any other important factors.
There are many on here who are much better informed then I am.
Once again good luck!
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really that much carbs i thought it had very less carbs
how much sugar is ok for 24 hours