Quote:
Originally Posted by mjf
Didn't you answer your own question? If you maintain when you eat 1200 calories without exercising, then I guess your BMR is around 1200.
What type of exercise do you do? If you do weightlifting and build muscle, it'll increase your BMR, and then you'll be able to eat more without gaining weight.
|
I wonder how to find out our accurate BMR then! Isn't the formula out there, used by the scale, supposed to give an accurate BMR reading? How come what I burn actually is way different and less than what is given by the formula?
Exercises I do: Pure and sheer cardio 6x a week for an hour.
Propose to change that to incorporate 3x * 1/2 hr of weight training per week soon.