Sugar Shakers - Sugar Busters Weekly Exercise Board 9/1-9/7



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Debelli
09-01-2003, 08:00 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Debelli
09-01-2003, 10:17 AM
Labor Day? I labored by going out and doing my 4.5 miles - great way to start the week:D
Toni48
09-01-2003, 01:46 PM
Monday- Walked 10 min. on my TM....

Teensybean
09-01-2003, 07:30 PM
Monday-- 10 minutes stretches, 33 minutes lower body TBT.
The Quilter
09-01-2003, 10:09 PM
Monday---

Well, I finally got my butt back on this thread. I did 32 minutes on the TM and just under 1 mile on the bike tonight. Just couldn't get up and do it this morning. So opted for later this afternoon.

DEB, TONI and TEENSY---Good to see you girls have already made it here. You all are doing great!!!

Kim
CountryMom4Him
09-01-2003, 10:32 PM
Snuck in 4.6 miles in between the rain.

Love,
Crystle
Toni48
09-02-2003, 08:58 AM
Tuesday- 13 min. on the TM.... Here we go gals!!!!
Debelli
09-02-2003, 10:32 AM
4.5 miles:D
Pancho
09-02-2003, 10:39 AM
Monday: Gym - 5 minutes on eliptical (60 calories)
Lower body on circuit & weights
Treadmill - 30 minutes Hi-Lo (calorie readout was broken) - probably 175 calories.

Hubby & I did Ab tape last night.
Solly
09-03-2003, 08:50 AM
It was raining to hard to walk but I did get 40 minutes of wt training and floor exercises in.

Kim, glad to see you back on here.

Pancho, WTG getting DH to do abs with you.

Deb, Teensy, Toni, Country, WTG! We're shedding those pounds.
Keep up the good work girls.

Jackie
Toni48
09-03-2003, 09:16 AM
Wednesday- Wow you girls are doing soooo good.... I walked 15 min. on my TM....
Debelli
09-03-2003, 10:14 AM
Was hard to get out there today, but I went and got in another 4.5 miles:D
Pancho
09-03-2003, 12:11 PM
Got to the gym this a.m.

treadmill - 5 minutes
upper body workout - circuit & weights
treadmill - hi/lo workout - 30 minutes
woodfrogs
09-03-2003, 05:18 PM
I tried to post earlier, but something wasn't working right...
yesterday:
2.2 miles elliptical machine
1 mile TM
pilates class(1 hr)

today:
1 mile elliptical
strength training circuit
Debelli
09-04-2003, 12:16 AM
Got in another 3.5 miles this evening with a neighbor - it was fun! She worked her butt off to keep up with me! She has no idea that I'm mistress of the DETOX DUNGEON and I can work her butt harder than she thinks!:s:
Toni48
09-04-2003, 08:47 AM
Thursday- Walked 15 min. on my TM.
Debelli
09-04-2003, 11:09 AM
4.5 more miles to add to this week!!!:D
Teensybean
09-04-2003, 04:49 PM
Thursday-- 10 minutes stretches, 27 minutes upper body TBT.
Toni48
09-05-2003, 09:01 AM
Friday- 15 min. on the TM Yippee 5 days in...
Solly
09-05-2003, 09:46 AM
Didn't get to post for Wed..

Wed. 40 minutes of wt training and floor exercises.

Thurs..
wt training and flor exercies.

No walking this week. Sure hope we get back to it next week.

Jackie.
Debelli
09-06-2003, 09:27 AM
Proud of myself:D Got my butt up and out of the house by 5am so I could get in my 4.5 miles before I had to take the kids to school and go help my GF with the estate sale!
Teensybean
09-06-2003, 11:58 PM
Friday-- 5 minutes stretches, 37 minutes lower body TBT.

Saturday-- 10 minutes stretches, 29 minutes upper body TBT.

Sunday--OFF!!
Debelli
09-07-2003, 11:11 AM
Did my final 4.5 miles for the week.

TOTAL FOR THE WEEK: 30 1/2 miles:D

Plus one day of yoga:)