Funny I posted here yesterday...or maybe I posted somewhere else again...with May around the corner miles is the goal this month! Last month was a bust. No excuses this month.
1 helped DS move home (exceeded step goal / stairs and never left the house)
2
3 30 min outdoor cycling 6 miles
4 20 min walking
5
6
7
8 1 hr 20 min outdoor cycling 20 miles
9 2 hrs 15 min outdoor cycling 31 miles
10 2 hrs outdoor cycling 24 miles
11 1 hr 55 min cyling 25 miles
12 55 minutes cycling 11 miles
13 1 hr 15 minutes cycling 16 miles
14 & 15 rest
16 1 hr cycling 13 miles
ugh hills)
17 2 hrs 35 min cyling 35 miles
18 50 min cycling 13 miles
19-25 didn't track
26 10 modified push ups, 25 squats, 15 lunges, 30 sec plank, 40 crunches, 35 jumping jacks, 5 min jogging in place
27 15 modified push ups, 40 squats, 30 lunges, 35 sec plank, 25 crunches 25 jumping jacks, 6 min jogging in place
29 1 hr 25 min cycling 20 miles (710 calories burned) 15 push ups, 25 squats, 10 lunges, 35 crunches, 45 sec plank, 30 jumping jacks
28 20 modified push ups, 20 squats, 10 lunges, 30 crunches, 40 second plank, 35 jumping jacks, 7 min jogging in place
30 1hr 20 min cycling 472 calories burned, 10 push ups,35 squats, 10 lunges, 40 crunches, 50 sec plank
Last edited by jekel383; 04-30-2017 at 11:34 AM.
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