Holidays are in 11 weeks and i want to lose 25lbs..... hopefully i can get there or pretty damn close. I cant afford to buy any new clothes so i have to fit in what i had last year when i was small.
I plan to eat no more than 1400 cals a day and excercise my butt off. Do you think that will be enough?
It depends what you're eating. If you eat a healthy and balanced diet, then progress will be easier. You should avoid sweets, refined carbs, fried foods, and anything that's highly-processed.
not going to deny myself anything because thats how i fail. but i will not be going above 1400 cals a day, this always encourages me to make healthy and filling selections.
I do a trade off in my head type thing. yes you can have a (insert unhealthy thing here) but then you will probably be very hungry later - are you willing to do this?
Most of the time thats enough to stop me
back! Holidays here i come
