I was feeling a bit off about continuing with my diet plan last week. Took the weekend off and back on today.
IMO, I got too concerned about everything on my diet and started limiting myself too much. Even though I could have more low carb foods, I was worried about too many snacks and too much protein. By cutting back to 800 calories and trying to stay at 20 carbs and 60 grams of protein (ketogenic), I was miserable. After getting back into Ketosis this week, I'm going to keep my carbs at 30 and calories around 1500 and make myself less hungry and miserable on a daily basis.
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