In January, I started Zumba 4 days a week...Monday-Thursday. I don't think it was bad...although on some days I was completely sore. I now Jog 3 miles on Sunday, Zumba on Monday, Jog 3miles on Tuesday, Zumba on Wednesday, Pilates on Thursday, Jog 3 miles on Friday, and rest on Saturday. If I jog 2 days in a row... I feel physically bad, but when I do Zumba back to back I feel good. I love Zumba. I say go for it and your body will tell you if you should cut back.
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