Do you exercise or are you only dieting? If exercising, what type do you do? How often, when and where?
Yes, I love to exercise!
My main passion is tennis, and I play about 5 times a week, outdoors or indoors at a tennis club. Second is weight lifting, which I do about 6 times a week, at the gym. Third is running, which I have been avoiding lately because of the weather and also a little fasciitis in my left foot which seems is getting better, but when I run I average about 3 times a week, outside or on the treadmill.
Exercising is great to keep your stress levels down, keeps your heart healthy, and it also tones your body, if you do it frequently. I recommend it at least 3 times a week!
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