There was a time when I was working out regularly. Life got busy and then even busier and not only did the working out stop but my eating completely feel apart.
Yesterday I did some healthy cooking, which made me feel better. For me, all of this weight loss is mental. I've realized that I do best when I feel good about myself no matter what I weigh. So, I want to get back to working out regularly because it makes me feel good about myself when I know that I've tried.
I'm a full time graduate student with a full time job and a part time job so sometimes I have trouble making it to the gym and managing my time.
I want to make a commitment to working three days this coming week. I just wanted a place to say it out loud, so to speak, and make it an official commitment.
And I feel like there's a forum somewhere for goals or something. I'm new and still figuring it out.
Thanks!!