j-ann AWESOME rocking that program - go you
rowing not swimming excellent loss this week
Rubyleprechaun I am sooooo Over Salads yeah ok they are low calories
but I dont eat burger buns/much bread any more so tend to do lettuce leaf to hold the burger together so even burgers like a salad!
good luck with the low calories meal planning
Phae1963 avoiding fast food - that is a hard one somedays - I have one set of rules - these are my never break rules - never drive through and no eating in the car. If I must have takeaway and not on way home we eat at a park and play afterwards now - has made a big difference or bought and taken home - meals may be cheaper when getting extra but if only after the burger the best option is just the burger as not tempted to eat in the car like chips..
I to eat ones like blueberries strawberries and grapes are great along with carrot sticks - put into a plastic container with a lid for when at destination if any left chill until drive home....
its been that time of the month and have a cold
which makes this following my program hard - But will do it
had a few to many brownies this week
- at least it was homemade low sugar ones and inside my WW points -
not doing that for the rest of this segment
so
going to eat more fresh fruit n veg getting
keep drinking water
keep to WW points
get WW fit points!
think I am still rowing okay
practice is going well
weeknights /Tuesday classes back on track as school term again next week
dancing next Friday at a rest home dance demo and go over a couple moves. as more able body ones can try this
finding time to rest is the hard part some days feels like always on the go go go.....................................