j-ann AWESOME rocking that program - go you
rowing not swimming excellent loss this week
Rubyleprechaun I am sooooo Over Salads yeah ok they are low calories
but I dont eat burger buns/much bread any more so tend to do lettuce leaf to hold the burger together so even burgers like a salad!
good luck with the low calories meal planning
Phae1963 avoiding fast food - that is a hard one somedays - I have one set of rules - these are my never break rules - never drive through and no eating in the car. If I must have takeaway and not on way home we eat at a park and play afterwards now - has made a big difference or bought and taken home - meals may be cheaper when getting extra but if only after the burger the best option is just the burger as not tempted to eat in the car like chips..
I to eat ones like blueberries strawberries and grapes are great along with carrot sticks - put into a plastic container with a lid for when at destination if any left chill until drive home....
its been that time of the month and have a cold
which makes this following my program hard - But will do it
had a few to many brownies this week
- at least it was homemade low sugar ones and inside my WW points -
not doing that for the rest of this segment
so
going to eat more fresh fruit n veg getting
keep drinking water
keep to WW points
get WW fit points!
think I am still rowing okay
practice is going well
weeknights /Tuesday classes back on track as school term again next week
dancing next Friday at a rest home dance demo and go over a couple moves. as more able body ones can try this
finding time to rest is the hard part some days feels like always on the go go go.....................................
10 Days In the Life Boat #180
