How many calories
Hi everybody, I'm not sure how many calories I need to consume on a daily basis to lose weight. I normally burn 1000 calories a day and eat 1200 calories a day. But after a quick google search (prompted by a recent binge) I discovered I might actually be eating too little. I've read that I'm supposed to eat between 1500 to 2000 calories a day to lose the weight, but it seems a bit excessive. I should mention that this is not the first time I've tried to lose the weight. I've always failed because they were too restrictive -- but that's what a diet is supposed to be, right? what do you think? i should mention that I've been working at this for a month and haven't noticed much of a difference. do you think this is because my body entered starvation mode (metabolism has slowed down)? perhaps this prevented me from losing weight? I'm really confused and could you use some guidance.
weight: 150 height: 5'6" age: 23 sex: female activity level: a mix between cardio and strength 6-7 times a week
Thank you very much!!
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