Welcome back, I know it must be hard to keep up with two little boys at a very heavy weight. It will be important in the future to think about how you want to be with them when they play and how you are modeling behaviors for them to follow. I wish I could go back in time and show my daughter a better a way, now she is a heavy teenager because she is doing what she did growing up.
Anyway, sorry - no supplement recommendations. I am thinking about taking some vitamin D, as I think I have been inside a lot this last year and I eat chia seeds, maybe another person can give some insight into what they are taking supplement wise?
Last edited by lostbutstilltrying; 08-26-2016 at 10:44 AM.
Reason: spelling error
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