South Beach Diet - Hi! New to SBD

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08-26-2003, 05:14 PM
Hello! I am just starting out and this is my 3rd day. Yesterday was kinda rough because I had a bad headacche all afternoon, but today I am doing pretty good so far :)

I have tried Atkins and Slim-fast and got some results, but then gained it all back. Hopefully this will be the last diet for me. I get to work about 45 minutes early each day and have decided to start walking prior to work. This mornin I walked for 40 minutes. I don't walk too fast because I don't want to sweat and smell all day.... :lol: :

But I just wanted to say hello and I love the recipes. I've printed them all out and can't wait to try some. :smoking:

08-26-2003, 05:35 PM
A big WELCOME:wave:

I've been here for a couple of weeks now and all I can say is "WOW"!!
The support here is incredible, and the kicks are there when you need them..honesty is the rule here, even when the carb :devil: gets you!!!!

Be sure to post in the daily thread which is started daily by Lady Windsong.....

See ya on the beach!!


08-26-2003, 05:57 PM
Welcome :)

08-26-2003, 06:20 PM
Welcome, Ms24Gal!! :wave:

08-26-2003, 06:50 PM
Welcome aboard! I hope you'll enjoy this forum as much as I do! It is an absolutely great place to get (and give!) support, advice, a cyberhug, a kick in the seat, or a laugh!

08-26-2003, 09:51 PM
Welcome to the beach. Enjoy the sunshine that we give each other... julie

08-26-2003, 11:59 PM
Welcome Ms24Gal!!:) It's nice to meet you! Glad you found us. Be sure to join us whenever you can on the daily thread.

Your early morning walks are a great idea!! Good for you. It sounds like you are off to a great start. :cp:

08-27-2003, 08:18 AM
Welcome to the beach, Motts :cool:

08-27-2003, 11:15 AM
WELCOME and hope to see you at the Daily.

Lady :flame:

08-27-2003, 12:55 PM
Thanks for the warm warm welcome :))