I think it works- there are an awful lot of people that changed their lives using that program. I think any program will work that incorporates portion and macro control along with exercise. 21 Day Fix is for people who want the thinking/planning done for them. I think it is particularly good for people who don't understand what a real portion should be. I'm a fan of the Beachbody workouts - and I'm not a coach or in any way affiliated- because I think they really do change people's lives. I'm not a fan of their supplements, and I think that is where the scam lies. I wouldn't get roped into using their "shake" product, for example. That's pretty much where they make all their money, and it's not the miracle product they like to claim. But their workouts, eating plans and their container systems are great.
Edit to add: Beachbody has an online streaming called "Beachbody on demand" that is $99 per year and has ALL their workouts. It's cheaper than buying one program at full price on DVD. I am a subscriber to that and love the variety of being able to use all the different workouts. 21 Day Fix is on there.
Last edited by EagleRiverDee; 07-05-2017 at 01:26 PM.
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