I have hyper mobile joints, alongside sore muscles, and have had depression/anxiety/autoimmune/asthma as well.
I eat a super strict version of paleo for autoimmune which is giving me heaps more energy and health.
As far as hypermobility - I see a physio for the muscle knotting, and wear boots everywhere to stop me from rolling my ankles.
Building numbers of steps per day gradually is important to reduce pain and tendonitis, too.
It's a lot to work around, but I finally feel like everything's lining up for once.
|