South Beach Diet - Durn, durn, double durn!
08-25-2003, 07:23 PM
I'm on Day 8 of Phase 1. I have been doing VERY good staying OP. However, I just was feeling hungry and a little weak . . . and I indulged slightly. Before I went on SBD, I was eating some "saltines" that had some whole wheat flour added, so not STRICTLY "whole wheat" crackers. I was "only going to eat one . . . " and I ate about 8. I don't even think I have an excuse of any kind! :dz: Not TTOM, but I haven't been sleeping super well.
Oh, well, one small indiscretion won't hurt me too much, I guess. I can stay OP the rest of the week ("Lord willing and the creek don't rise," as Grandma used to say!).
08-25-2003, 08:15 PM
Don't worry about one small detour in you new woe. 8 days on program is wonderful. Don't beat yourself up. I wouldn't think that 8 saltines could do much damage and you seem like you are jumping right back on the program.
Flexibility is what this is all about. Good luck.
08-25-2003, 09:09 PM
You're right ... one slip up shouldn't matter :-) I had an ocassional slip during my first 2 wks and didn't gain. Besides, 8 crackers is not THAT bad ;-)
I am trying to recover from a ~10 day detour :o) which caused me to regain 7 of the 10#s I lost :-(
08-26-2003, 06:33 AM
Remember NOT to give up over a slip.
Allow that and now move on.
08-26-2003, 11:03 AM
Thanks, ladies, for your words of encouragement! My tummy was acting up a little afterward, so I was feeling EXTRA guilty. But I realized later, in the big scheme of things, that was a minor slip!
OK, Darlene, today's a new day! We'll do great today! (high five smiley face)
08-26-2003, 11:12 AM
Yes, Lavender its not a BIG slip up. Sometimes its easier to let your body have a few bites of what it is craving so that you quell the desire for the "bad stuff" Then you can stay OP better.
Hang in there!
08-26-2003, 09:00 PM
You're right, Tricia! The day is nearly over now and so far all's fine. I am just super-tired today. One of my friend-coworkers asked if I was having a frustrating day. I guess my tired was showing!
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