Depression and Weight Issues - Weekly Food Log August 25th - 31st




Leenie
08-25-2003, 11:43 AM
Monday

B-
Coffee 24 oz
Splenda 2
Cream 2 T
Tky Bacon 4 Slices

L-
Cucumbers 1 C
BL Dressing 2 Tb
Egg 1
Chicken 3 oz
Celery 1 Stalk
Pnut B - 1 T

D-
Turkey 4 oz
Greenbeans 1 C (mixed)

S-
Cheese 1 1/2 oz
Pork Rinds 1 oz

Carbs: 19


cathyxxx
08-25-2003, 03:12 PM
Breakfast:
2 cups coffee with splenda & cream - 100 cal
1 cup yogurt - 210 cal
wheatgerm - 50 cal

Lunch:
tuna with mayo & relish - 200 cal
10 wheatcrackers - 160 cal
caff free diet coke - 0 cal

Snack:
what snack? i didn't have time

Supper:
grilled chicken breast - 190 cal
grilled onion - 40 cal
1/2 of a whole cauliflower, steamed - 100 cal
butter - 80 cal

Water: 80 oz

Total Calories: 1235

cathyxxx
08-26-2003, 10:25 AM
Breakfast:
1 cup 2% milk - 120 cal
3 strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal
2 cups coffee with splenda & cream - 100 cal

Snack:
peaches - 140 cal

Lunch:
chicken salad - 200 cal
10 wheat creackers - 160 cal

Supper:
grilled chicken breast - 200 cal
the other half of the cauliflower, steamed - 100 cal
butter - 80 cal

Water: 80 oz

Total Calories: 1240


Leenie
08-26-2003, 08:46 PM
Tuesday:

B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey B 5 Slices

L-
Cucumbers 1 C
BC Dressing 1 T
Egg 1
Grated Cheese 1 Tsp
Maple Chicken 3 oz

S-
Celery stick
1 Tb Pnut B

D-
Orange Roughy 6 oz
Brocolli & Cauliflower Mix 1 C

S-
Pork Rinds 1 oz
2 Tbs Onion Dip

Carbs 22

cathyxxx
08-27-2003, 10:28 AM
Breakfast:
1 cup Raisin Bran Crunch - 190 cal
1/2 cup 2% milk - 60 cal
2 cups coffee with splenda & cream - 100 cal

Snack:
one stalk celery - 5 cal

Lunch: ate out with mom at chinese buffet
1 cup fried rice - 320 cal
green beans - 150 cal
chicken - 400 cal

Supper:
2 oz chicken - 100 cal

Water: 70 oz

Total Calories: 1325

Leenie
08-27-2003, 11:20 AM
Wednesday -

B-
Coffee 24 oz
Splenda 2
Cream 2
Tky Sausage

L-
Celery
Egg 1
Cheese 1 oz
Pnut B 1 T

D-
Eggs 2
Turkey Sausage 1
Cheese 1.5 oz
Brocolli - 1 C
Pork Rinds 1 oz
Sour Cream 2 T

Carbs: 20

Leenie
08-28-2003, 09:33 AM
Thursday -

Coffee 24 oz
Splenda 3 Pk
Cream 2 T
Tky Sausage 1.5


L-
Turkey Bacon
Celery 1 Stalks
Pnut Butter 1 T

D-
London Broil 4 oz
Zucchini 1 C


Carbs:19

cathyxxx
08-28-2003, 10:24 AM
Breakfast:
1 cup 2% milk - 120 cal
3 frozen strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal
2 cups coffee with splenda & cream - 100 cal

Snack:
2 stalks celery - 10 cal
1 oz ff cream cheese - 30 cal
with 5 olives mixed in - 25 cal

Lunch:
BK Whopper Jr - 310 cal
caff free diet coke - 0 cal

Snack:
whopper candy - 230 cal

Supper:
one hamburger patty - 320 cal
green beens - 100 cal

Water: 48oz

Total Calories: 1385

cathyxxx
08-29-2003, 11:36 AM
Breakfast:
1 cup raisin bran crunch - 190 cal
1/2 cup 2% milk - 60 cal
2 cups coffee with splenda & cream - 100 cal

Lunch: (mom took me to lunch again)
6 fried shrimp and a baked potato with sour cream & cheese

Supper:

Water: 48 oz

Total Calories: too many

Leenie
08-29-2003, 08:56 PM
Didn't have time to log anything in today.....will be back tomorrow :)