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Old 05-22-2016, 10:48 PM   #1  
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Default most recent Alternative Plan phases

I want to follow the alternative plan for diabetics and athletes, but the only form I can find is the old one from 2007. This one said 5 oz. lean meat for dinner, but I thought it was 8 oz.

Can anyone help a girl out and point me in the direction for the most recent protocol sheets for the alternative plans?

Thanks
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Old 05-25-2016, 09:10 PM   #2  
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I want to follow the alternative plan for diabetics and athletes, but the only form I can find is the old one from 2007. This one said 5 oz. lean meat for dinner, but I thought it was 8 oz.

Can anyone help a girl out and point me in the direction for the most recent protocol sheets for the alternative plans?

Thanks
I have the current one posted in our FB group Ideal Protein Alternatives. (Page with a picture of veggies at the top.)

We have members who use alternative products to follow both regular and alternate IP protocol as well as those with coaches using IP products.

Last edited by JLUS; 05-25-2016 at 09:16 PM.
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