Is Sugar Busters a ketogenic diet?
It seems like such a simple question. I have the book. Haven't finished it yet, but it's on Kindle so I searched for ketosis, keto, etc...nothing. I googled. I searched. I can't find anything trustworthy that indicates if Sugar Busters intends adherents to maintain ketosis, for a while or forever. That makes me think the answer must be No. However, I see lots of references to the "3 grams of sugar" (per serving) rule - for example, in the "Newbie Tips" page of the Sugar Busters website. As I understand it, 50ish grams or less per day will keep one in ketosis, so this 3 Gram Rule sounds a lot like ketosis.
What's the dealio?
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