Need a lunch reality check!!
Hi Folks - I've been on IP since Nov 1 and have lost about 53 lbs. So-far, so-good. But like so many, my weekly losses are tending to be pretty small lately (2-3 lbs). I suspect I may be taking in more than I should in some areas. Could you chime in with your understanding of what a typical lunch should look like? Here's mine:
IP Salt and Vinegar Crisps, a large salad with about 3 cups of Spring Mix (just greens), a couple of dill pickle slices, a small number of banana peppers, and maybe a half a green bell pepper diced into it. Small amount of Walden Farms Italian. By my math, including the crisps, the total works out to be:
Calories 161
Carbs 19.65
Fiber 8.9
Sugars 2.4
Protein 17.4
Please tell me if it's "Ok" in your understanding? Or more than I should be having at lunch?
Thanks for Any and All input you may have - best regards :-)
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