Keep that New Year energy flowing through our workouts with the February Exercise Challenge!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
I've been thinking about this thread for 3 weeks now and trying to decide what I could do that would be challenging for me. TBH, just getting off my laptop on my nights off is a struggle, even though I love to exercise. Since I set a goal of losing 6lbs this month, I MUST start moving more and eating more of the things I should and LESS of the things I shouldn't.
Krystal's I Like to Move It Challenge
Week 1: 4 days of 10K steps, 1 night of Zumba, 1 night of lifting
Week 2: 4 days of 10K steps, 1 nights of Zumba, 2 nights of lifting
Week 3: 4 days of 10K steps, 2 nights of Zumba, 2 nights of lifting
Week 4: 4 days of 10K steps, 2 nights of Zumba, 2 nights of lifting
This seems like a little, but it is a start. It is difficult for me to walk/run 10K steps consistently.
I need to work on consistency and routine - as in I need to get it into my head that *I am person who is physically active* and that this is normal for me.
I am going to be really modest and just aim for a minimum of 10minutes everyday of walking/dancing/bouncing on my mini trampoline.
Once a week I will go swimming.
gardenerjoy I will have met my goal if I post 10 min of activity every day in February.
Written on the Valentine's day card goal: 8 miles
Card with the flowers goal: 10 miles
Gift to myself goal: swim 4X/wk....those are the best gifts anyway!
Hey! I swam halfway across the English channel last month! This month, I'll try to make it to shore...
met my goal last month.I am tempted to up it, but I think I'll leave it and see how things go
2 x a week cardio (8 for the month)
2 x a week Strength (8 for the month)
2 x a week pilates or stretching
3 walking across time (12 times for the month)
I HAVE to make strength training more of a priority. So my goal for this month is simple: in addition to my running, I have to do ST at least once a week, even on race weeks. A 2nd time would be a bonus.
Feb goals:
1. 1000 min of intentional exercise
2. I'll try for 6 WT (weight training) sessions this month. (I did 4 last month so I'll try to add 2 more this month)
My goal for February is to do my sets of crunches and push-ups 4 times per week and to walk or cycle everywhere this month. The latter might sound like a lot to some people, but we live almost in the centre of a bike-friendly city and the furthest I have to go is a 40 minute bike-ride.
My February goal is 650 minutes of intentional exercise.
1Feb 30 min walk
6Feb 20 min classical stretch; 40 min walk
7Feb 40 min walk
8Feb 40 min walk/jog
13Feb 25 min classical stretch; 50 min bike ride
20Feb 25 min classical stretch; 35 min walk
21Feb 20 min classical stretch; 45 min walk
2/1 15 min WATP
2/2 10 min walking on the spot
2/3 10 min walking on the spot
2/4 10 min walking on the spot
2/5 10 minutes mixed walking outside and in the house
2/6 10 min walking through arena and outside
2/7 10 min done walking at home
Written on the Valentine's day card goal: 8 miles
Card with the flowers goal: 10 miles
Gift to myself goal: swim 4X/wk....those are the best gifts anyway!
February Exercise Challenge
