New here! Mutual support.
Hi!
I lost 15 kg (33pounds) last year using a strict, low-carb, portion-controlled food plan. Basically, I ate measured amounts of yogurt, fruit, meat, fish, eggs, and non-starchy vegetables. But then in August, I went away for six weeks and mostly ate whatever I wanted, with some portion-contolled meals. I gained 1.6 kg and on my return home, found it hard to get back on plan. Also, I was getting so many compliments and looked and felt soooo much better that I forgot I was still overweight! I got a reminder when I stepped on the scale and saw that I had gained another 3.8 kg between November 2015 and January. This is my 4th day back on plan and I still have 10kg to get to my comfortable weight of 62 kg. My first goal is 67 kg.
I'm here because I think it will be easier to do this with some accountability and with other people facing the same challenges.
We can do this!
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