[prunilla]

Hello girls! I follow this forum a few years, but occasionally. Now I need some help !!!! I'm desperately trying to find out how many Smartpoints I need a day. I'm writing from Italy the new program thanks to an English friend, but can not figure out how many points can I use daily. There is an online calculator or formula?
Thanks in advance and sorry for my bad English!

[Koshka]

If you are a WW member it is probably on the WW website (it is in the US). If you are not a member I don't know how you could gain that info. Even if you could, your points and weekly points will likely change as you lose weight.

[shcirerf]

Not sure, how much access you have to WW.

In the United States, without, web/app access, standard, is, 30 Sp's per day and 28 flex/per week.

But that is only America.

A few tips. The higher the sugar and saturated fat, the higher the points.
The higher the lean protein, boiled, broiled, roasted, never fried, the better. 0 points, fruit and veg have not changed, with certain exceptions.