[jekel383]

It's a new year filled with unlimited possibilities. Why not use this year to make regular fitness activities a goal. Post your progress here to help stay focused.

[jekel383]

Training for my annual bike ride in May. I actually was pretty consistent in December. January I will aim to ride, albeit indoors, 5 days per week.

1. walked 2 miles
2. walked 2.5 miles
3. 45 minutes cycling 10 miles
4. 35 minutes cycling 6 miles (hills)
5. 30 minutes cycling 6 miles (technique)
6. 35 minutes cycling 7 miles (speed)
7. 90 minutes walking 5 miles (walked to and from meeting)
8. 45 minutes walking 3 miles

9 & 10 rest

11. 45 minutes cycling 10 miles
12. 45 minutes cycling 10 miles

13-15 rest

16 55 minutes cycling 10.5 miles
17. 30 minutes cycling 6 miles
18 housework
19. 25 minutes cycling 5 miles
20. 1 5 min hr cycling 13 miles
21 30 minutes cycling 6 miles sprinting
22. 35 minutes cycling 6 miles technique

23 worked a double
24 1.5 hours snow shoveling ugh
25 1 HR 35 min cycling 20 miles (proud of that)
26 rest
27 45 min cycling 10 miles hill climbing
28. 50 min cycling 10 miles steady pace

29. Rest
30. 35 minutes cycling 7 miles technique

[Pearlrose]

Well since I definitely did not meet my goal in December for January I am not going to set a goal but will keep track of my stretching and PT

Minutes so far: 1590 minutes

1- 60 m of Walking
2- 0 (Drive home)

3- 30 m Walking
4- 30 m Stretching
5- 30 m Stretching
6- 30 m Stretching/45 m PT
7- 30 m Stretching
8- 30 m Stretching/ 45 m PT
9- 30 m Stretching

10- 30 m Stretching
11- 30 m Stretching/ 45 m PT
12- 30 m Stretching/ 15 m Walk
13- 30 m Stretching/ 15 m Walk
14- 30 m Stretching/ 45 m PT
15- 40 m Stretching
16- 30 m Stretching

17- 40 m Stretching
18- 30 m Stretching/ 45 m PT
19- 40 m Stretching
20- 20 m Stretching/ 20 m Shoveling snow
21- 40 m Stretching
22- 40 m Stretching/ 45 m PT
23- 30 m Stretching

24- 30 m Stretching
25- 40 m Stretching/ 45 m PT
26- 40 m Stretching
27- 40 m Stretching/ 45 m PT
28- 30 m Stretching
29- 40 m Stretching/ 45 m PT
30- 40 m Stretching/ 30 m Walk
31- 40 m Stretching