January 2016 Daily Exercise Check-In - All types of workouts are welcome here
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Today is our last day in the mountains. I just opened the sliding glass doors to let some fresh mountain air in the room. I am getting ready to have some coffee. Today will be a travel day so no workout will be reported for me. I guess I could hit the gym before I pack but I am not THAT dedicated. I will workout during my vacation but I don't do anything early in the morning. I should arrange for a late checkout when we travel. Anyways, wishing everyone a Happy New Year! I hope you had a safe but fun evening.
Here is a free New Years Challenge w/a super sweet instructor if you want to give her a try. The workouts are free. http://www.jennyford.com/30-day-fitness-challenge-2016/ If you like her, she also has DVD's for purchase.
there are no magic bullets, I would have found them by now. 30 years in the "fat trenches" and I am coming around the mountain again weighing 250. UGH. I know I can do this. it is just when? now! I am tired of feeling this way. I have limitations on me with this weigh on me. I had a stroke last year. TIA ya think that would have woke me up Nah, food vs health. food won. I quit drinking over 2 years ago now. I have been thru **** and back, no not back just ****. well "the times they are a changing" bob Dylan.
there are no magic bullets, I would have found them by now. 30 years in the "fat trenches" and I am coming around the mountain again weighing 250. UGH. I know I can do this. it is just when? now! I am tired of feeling this way. I have limitations on me with this weigh on me. I had a stroke last year. TIA ya think that would have woke me up Nah, food vs health. food won. I quit drinking over 2 years ago now. I have been thru **** and back, no not back just ****. well "the times they are a changing" bob Dylan.
"get busy dying or get busy living" -shankshaw Redemption
I just got back home. Now I need to get everything washed and put away. I thought traveling and vacation was supposed to be fun. Don't even get me started about the ticker! UGH! I had a huge gain! I am not going to adjust my ticker, yet. I want to give it a few days before I deal with that one. Hopefully I've got a lot of water weight going on.
Teacher: I admire you for being willing to adjust the ticker up! I never do. I weigh daily and experience many fluctuations. Vacations or any trip out of town is sure to mean at least a small gain. So far, I have only been willing to adjust down. Whenever my ticker stays the same for awhile, I am dealing with those fluctuations.
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Teacher That's a good idea. I think I am going to wait until next Saturday to adjust my ticker. That gives me a week to undo some of the damage. I am totally jealous of you and your Y after working out at the gym while on vacation. There isn't a Y that's close to me. There is a gym that has a pool, but they don't list their prices on their site. Kinda scary.
Smilingin2013 Enjoy the beach! Sounds like fun.
Tootsie Hi and welcome.
Deb Are you enjoying the DailyBurn workouts? It seems like they have a good variety.
January 2016 Daily Exercise Check-In - All types of workouts are welcome here
I am getting ready to have some coffee. 
Today will be a travel day so no workout will be reported for me. I guess I could hit the gym before I pack but I am not THAT dedicated. 
I will workout during my vacation but I don't do anything early in the morning. I should arrange for a late checkout when we travel. Anyways, wishing everyone a Happy New Year! I hope you had a safe but fun evening.
to our group! We are cheering you on to your goal of health and fitness!
Don't even get me started about the ticker! UGH! I had a huge gain! I am not going to adjust my ticker, yet. I want to give it a few days before I deal with that one. Hopefully I've got a lot of water weight going on. 
