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Old 12-07-2015, 01:00 PM   #1  
Mrinalini
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Default Do meals have to be eaten in order?

Hi,

So, I was wondering, is it illegal to eat my protein meal for lunch and eat an IP packet + veggies for dinner instead for one day? It isn't going to be regular, I was just wondering if I was going to have major issues because of it at all.
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Old 12-07-2015, 01:15 PM   #2  
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No they don't have to be eaten in order. It's quite flexible. The main thing is not to have all your 4 C of veggies at once, as that can be enough carbs to stimulate insulin. Good luck!
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