South Beach Diet - Nutrition bars question...




View Full Version : Nutrition bars question...


spinchick
08-15-2003, 03:51 PM
This is a followup to a previous question I had...is it ok to eat any low carb/high protein nutrition bars? I really need something for pre-workout energy.


jlrose
08-15-2003, 04:39 PM
According to Dr. A, no. :( The idea of SBD is to rely on whole foods and not processed items like nutrition bars. Also a lot of them are being called into question over how low-carb they really are. You might do a search and find some recipes to make some energy bars of your own but they would mostly be P2.