This is a followup to a previous question I had...is it ok to eat any low carb/high protein nutrition bars? I really need something for pre-workout energy.
According to Dr. A, no. The idea of SBD is to rely on whole foods and not processed items like nutrition bars. Also a lot of them are being called into question over how low-carb they really are. You might do a search and find some recipes to make some energy bars of your own but they would mostly be P2.
Nutrition bars question...
The idea of SBD is to rely on whole foods and not processed items like nutrition bars. Also a lot of them are being called into question over how low-carb they really are. You might do a search and find some recipes to make some energy bars of your own but they would mostly be P2.
