South Beach Diet - Nutrition bars question...

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08-15-2003, 04:51 PM
This is a followup to a previous question I it ok to eat any low carb/high protein nutrition bars? I really need something for pre-workout energy.

08-15-2003, 05:39 PM
According to Dr. A, no. :( The idea of SBD is to rely on whole foods and not processed items like nutrition bars. Also a lot of them are being called into question over how low-carb they really are. You might do a search and find some recipes to make some energy bars of your own but they would mostly be P2.