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Old 09-25-2015, 11:58 AM   #1  
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Default Latest IP phase I guidelines

Hi all

I am back on the bandwagon to hopefully finally get to goal. I know things have changed a bit in terms of what veggies are unlimited etc but I can't find the latest IP phase I sheet.

Can someone help me out here? I have searched (unsuccessfully) and am obviously looking in the wrong place.

Thanks, Kim
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Old 09-25-2015, 12:57 PM   #2  
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Originally Posted by Pukka8 View Post
Hi all

I am back on the bandwagon to hopefully finally get to goal. I know things have changed a bit in terms of what veggies are unlimited etc but I can't find the latest IP phase I sheet.

Can someone help me out here? I have searched (unsuccessfully) and am obviously looking in the wrong place.

Thanks, Kim
Pukka - if you review the first post in the newbies thread they will be in there.
http://www.3fatchicks.com/forum/idea...28-2015-a.html
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Old 09-25-2015, 01:03 PM   #3  
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Originally Posted by Pukka8 View Post
Hi all

I am back on the bandwagon to hopefully finally get to goal. I know things have changed a bit in terms of what veggies are unlimited etc but I can't find the latest IP phase I sheet.

Can someone help me out here? I have searched (unsuccessfully) and am obviously looking in the wrong place.

Thanks, Kim
Here is a link

http://www.3fatchicks.com/forum/5040423-post79.html
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Old 09-25-2015, 02:02 PM   #4  
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Can someone tell me what 'Ideal Complete' is? A packet??
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Old 10-18-2015, 07:10 PM   #5  
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Thanks for this!
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Old 10-18-2015, 11:31 PM   #6  
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Can someone tell me what 'Ideal Complete' is? A packet??
It is an IP product that is a meal replacement. I first saw it mentioned as part of Phase 4 protocol to help folks get what they need in a meal without cooking/ preparing so just for convenience.
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Old 10-19-2015, 07:10 PM   #7  
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It is an IP product that is a meal replacement. I first saw it mentioned as part of Phase 4 protocol to help folks get what they need in a meal without cooking/ preparing so just for convenience.
Yep, and Ideal Complete is not necessary either, simply for convenience; there are other meal replacement products out there (Vega Total Nutrition for one) that will do the same job for a cheaper price, too, if you find you need a 'quick meal' in Maintenance. I never used it.
Liana
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