South Beach Diet - Crispy minis?Apple Chips? Dried Fruit?

08-14-2003, 07:01 AM
Are any of these acceptable? in moderation of course,

What about de-hydrated fruit -omitted raisins, bananas ..

I just have the urge to tear open a bag and snack, ricotta, and cheese crisps are getting old, I think Ive whipped up sooo many things w/those I could make my own cook book,

What about all bran, or whole wheat , multi grain pretzels?

Any suggestions would be great,

TIA, Kirsten

08-14-2003, 04:50 PM
Dehydrated fruit is concentrated sugar. The idea here is to get off the high carb stuff. If you want crunchy and salty, try a dill pickle. I love celery with a bit of hummus or salsa for a snack. Maybe once a week I have 3 cups of plain popcorn (1 starch serving)...but only if I've followed my plan the rest of the week. Have you done your 2 weeks of Induction? You'll be past these cravings by then if you stick with it and don't give in. Don't even have the stuff around!