Newbie
Hi all, so I am ready to start losing and glad I found this meal plan but I cannot afford it nor is there a "diet center" near where I live. Has anyone just substituted the IP products.shakes with a lean protein or ISOPure zero carb (water based) protein powders and drinks?
I am thinking I can drink my EmergenC in the morning and my Braggs Health Drink 3x a day in addition using the IsoPure zero carb Alpine Punch as my protein shake instead of their IP packet.
Any thoughts?
For my exercise, I will be rowing on my old model A Concept2 rower at least 30 minutes of interval training and also an hour or more of steady slow-moderate rowing (I used to row marathons) and had good success at losing weight, but my RSD started flaring, amongst other disabilities and I stopped rowing, but sick and disgusted with my balloon body (I have no scale but figure I weigh at least 250).
Okay thanks for any helpful input! =])
Last edited by Cikan; 08-30-2015 at 02:30 PM.
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